Bell peppersare nutritionally rich and one of the vegetables loved by people all year round.Mushrooms shiitakeare quite common edible mushrooms.For those who want to eat nutritious and healthy, or parents who want to prepare a delicious dish for their family and children to enjoy, here's how to make stir-fried bell peppers with shiitake mushrooms.RecipeLet's start by making a simple but tasty stir-fried bell peppers with shiitake mushrooms that is easy to prepare and full of flavor.The cooking method for stir-fried bell peppers with shiitake mushrooms is straightforward, offering both nutritional value and a delicious taste.Now let's see how to make stir-fried bell peppers with shiitake mushrooms.

Method for making stir-fried bell peppers with shiitake mushrooms

If you're thinking about making stir-fried bell peppers with shiitake mushrooms but aren't sure how, don't worry. Now, let's introduce a recipe from Mom Wiki on how to make this dish. Let's learn and prepare a delicious stir-fried bell peppers with shiitake mushrooms.

Firstly, preparation of ingredients

2 bell peppers, half a pound of shiitake mushrooms, garlic,soy sauce, cooking wine,table salt, cornstarch,MSGas needed.

Secondly, steps for making stir-fried bell peppers with shiitake mushrooms

First, wash the shiitake mushroom roots and soak them in water.

Next, hand-tear the washed shiitake mushrooms into two or three pieces.

Wash the bell pepper thoroughly, cut it diagonally into small pieces, peel and crush the garlic into garlic paste.

Heat a wok on high heat, add cooking oil to heat up, then stir-fry the garlic until fragrant.

Add shiitake mushrooms and stir-fry until they are soft and release juice.

Thensimmeruntil the shiitake mushrooms slightly reduce in liquid.

Next, add bell peppers and stir-fry.

Pour in soy sauce, cooking wine, and an appropriate amount of table salt.

Nutritional value of stir-fried bell peppers with shiitake mushrooms

Stir-fried bell peppers with shiitake mushrooms is a delicious dish on the dining table, but it also has immense nutritional benefits.The nutritional value of stir-fried bell peppers with shiitake mushrooms includes:

1. Shiitake mushrooms contain selenium and polysaccharides that inhibit tumor cells strongly and have immune properties;

2. Shiitake mushrooms contain various vitamins and minerals to improve metabolism, enhance physique, regulate the autonomic nervous system, making it suitable for weak people. It can treat hepatitis, chronic gastritis, gastric and duodenal ulcers, osteomalacia, high blood pressure, lower cholesterol levels, prevent urinary calculi, and help women with menopause syndrome.Highblood

pressureBell peppers have a rich nutritional value and are very nutritious. They have beauty and slimming effects and can promote appetite, assist digestion, stimulate intestinal peristalsis to prevent constipation.Adding meat while stir-frying bell peppers is the best way as it enhances nutrient absorption and digestion in the body.

A tip: Shiitake mushrooms release a lot of water when fresh, which makes them prone to becoming tough. Pre-cooking by blanching in boiling water can remove excess moisture without affecting taste.

Health benefits of stir-fried bell peppers with shiitake mushrooms

The nutritional value of the bell pepper is abundant and very nutritious. It has beauty and slimming effects.Eating bell peppers can warm the middle and dispel cold, improve digestion, lower blood sugar levels.Bell peppers can enhance physical strength and relieve fatigue caused by work or life stress.

The spicy flavor of the bell pepper and capsaicin in it have the effect of stimulating saliva and gastric juice secretion, which can stimulate appetite and aid digestion.It also helps prevent scurvy, assists with gum bleeding, anemia, and weak blood vessels.According to traditional Chinese medicine, eating spicy bell peppers can accelerate heartbeat, dilate skin blood vessels, making one feel warm. It is believed to warm the middle and reduce dampness in the body like chili.Shiitake mushrooms have a neutral nature and sweet taste, with functions of replenishing deficiency and anti-cancer effects. They can improve metabolism, enhance physique, and regulate the autonomic nervous system.Shiitake mushrooms contain polysaccharides that inhibit tumor cells strongly and possess immune properties.

They also have wind-dispelling, pain-relieving, and circulation-activating functions to treat lower back and leg pain, hand-foot numbness, and other symptoms of discomfort.In addition, shiitake mushrooms can treat hepatitis, chronic gastritis, gastric and duodenal ulcers, osteomalacia, hypertension. They help reduce cholesterol levels, prevent urinary calculi, and adjust women's menopause syndrome.Therefore, stir-fried bell peppers with shiitake mushrooms not only taste delicious but also have good health benefits for people of all ages.How to make the perfect stir-fried bell peppers with shiitake mushrooms

Apart from the above recipe, you can add meat, making it even tastier and more nutritious. Here is another method to try.

You will need the following ingredients:

Main ingredient: 400 grams of shiitake mushrooms;Auxiliary ingredient: 100 grams of pork tenderloin, 50 grams of green bell pepper,

egg

white

40 milliliters,salt5 grams, MSG 2 grams, soy sauce 15 milliliters, garlic slices 5 grams,mung beanstarch

5 grams,lard50 grams.Stir-fried bell peppers with shiitake mushrooms and pork tenderloin;First, wash the shiitake mushroom roots, clean them thoroughly, then cut into small pieces;

Next, rinse the pork loin, slice it;

Then, wash the green pepper, cut it into fingernail-sized pieces;

Slice the garlic cloves.

Pound pork tenderloin slices and mix with egg white and mung bean starch to coat them in batter.

Heat a wok over high heat, add lard, when oil is about three-tenths hot, add the pork tenderloin pieces, use chopsticks to stir-fry until they are fully cooked. Remove from oil and drain.

Leave some bottom oil in the wok, then add garlic slices and stir-fry slightly before adding green pepper slices; continue stir-frying until soft.

Add shiitake mushrooms, salt, soy sauce, stir-fry to taste, thicken with mung bean starch slurry, add MSG, pour a little lard over the wok, mix evenly, and serve.

Ways to consume shiitake mushrooms for maximum nutrition

Shiitake mushrooms have high nutritional value. According to foreign research, each 100 grams of dry shiitake mushrooms contain protein from 20-23 grams, with a calorific content of 328 kilocalories.

Following the current standards set by the United Nations, one pound of shiitake mushrooms can meet half or more of an adult's daily caloric needs.To get maximum nutritional benefits from shiitake mushrooms:Generally, stewing them retains more nutrients and makes for a more nutritious dish.Stewed chicken with shiitake mushroomsIngredients: young chickens (about 500 grams) 1-2 pieces, fresh shiitake mushrooms 500 grams, cooking oil, sugar, salt, clear broth, cooking wine, scallion segments, ginger slices a little.

Method:

Clean the young chicken with warm water, remove the innards, wash again in clean water, then cut into pieces;Rinse the shiitake mushrooms thoroughly, hand-tear them into pieces.In a wok over high heat, add cooking oil. After the oil heats up, add sugar and stir until it turns red; then add chicken pieces, stir-fry to color, then add clear broth, cooking wine, scallion segments, ginger slices, simmer for about 20 minutes;Then add shiitake mushroom pieces, salt, soy sauce. When the mushrooms have absorbed the flavor, you can serve.Pork stewed with shiitake mushrooms

Ingredients: pork (500 grams), shiitake mushrooms 200 grams, cooking oil, table salt as needed.Method:Prepare and clean the ingredients thoroughly;

In a wok over high heat, add cooking oil. After heating up, stir-fry the shiitake mushrooms until they release their juice, then add pork and continue to stir-fry together;Add clear broth, table salt, stir and cook until the shiitake mushrooms have absorbed the flavor; serve in a dish.Stew shiitake mushrooms.

Mince 500 grams of pork (half fat, half lean), and 500 grams of fresh shiitake mushrooms as the ingredients; add an appropriate amount of cooking oil, salt, sugar, clear broth, Szechuan peppercorns, and star anise.Use a few Szechuan peppercorns.A few star anise pieces are also needed.Star anise, a little.Fenchi, a little.

Prepare the meat by washing it clean and cutting it into cubes.Wash the fresh shiitake mushrooms with salt water, then blanch them in boiling water, remove them after they're cooked through, and drain off excess moisture.Heat a wok over high heat, add cooking oil, and fry the Szechuan peppercorns and star anise until fragrant, then remove them.Add sugar, stir until it dissolves and turns red, then add the meat cubes and cook until they are about 70-80% done. Add a little clear broth, then simmer to cook through.Finally, add the blanched shiitake mushrooms, season with salt, and quickly stir-fry before serving in a dish.