Shrimpis a typical highprotein, low fat food, easy to digest, with the effects of tonifying the kidney and invigorating yang energy, strengthening the stomach.Cashew nutsare nutritionally rich, delicious, and have certain medicinal effects. They can moisten the intestines, promote bowel movements, beautify the skin, delay aging, and have a tonic effect on the kidneys.Regular consumption can enhance one's body's disease resistance.Cucumbershould be consumed more in summer to replenish water and lost inorganic salts.How to Make Cashew Shrimp

This dish is colorful and rich in nutrition. The shrimp are fresh, tender, sweet, the cashews are crispy and salty, and the cucumber pieces are crisp. Both adults and children at home love this dish.

Pay attention to controlling the heat when cooking this dish. The shrimp should be tender, and the cashews and cucumber pieces should be crispy for the best taste. Let's learn how to make cashew shrimp together!Ingredients

: Appropriate amount of shrimp,Chicken essenceappropriate amountgingera little cornstarch appropriate, rice wine appropriate,black pepperappropriate,sesame seedsa little oilPreparation steps

1. Wash the shrimp and remove the shell and shrimp intestine.

2.

Egg white should be separated, mixed with the shrimp, add appropriate amount of salt, rice wine, black pepper, ginger juice, and cornstarch, stir well and marinate for a while.3. Wash the cucumber, remove the seeds, cut into pieces.4. Prepare cashew nuts; if using raw cashews, fry them until they turn an

chestnut

color and set aside. I used salted cashews, so this step is skipped, to be added later.5. Blanch cucumber pieces in boiling water for a short time, then drain and set aside.6. Heat the oil in a pot, stir-fry ginger bits until fragrant, add shrimp, stir-fry until slightly colored, add cucumber pieces, mix well, season with salt and chicken essence, thicken with a thin sauce, add cashews, pour a little sesame oil, serve in a bowl.

Cooking Tips

1. Shrimp can be difficult to peel fresh, so freeze them for about 30 minutes or longer in the freezer before peeling the shell off easily.

2. Blanch cucumber pieces in boiling water to prevent them from becoming watery during cooking and maintain a crisp texture.

Benefits of Cashew and Shrimp

Cashews and shrimp are considered nutritional wonders, so what are the benefits and effects of cashew shrimp?

Shrimp

1. Rich in nutrients, protein content is several to dozens of times higher than fish, eggs, or milk;

also contains abundant potassium, iodine, magnesium, phosphorus, etc., vitamins A, ammonia theobromine, and other components. The meat is tender and easy to digest; it is an excellent food for those who are weak or recovering from illness.

2. Shrimp contain a lot of magnesium, which regulates heart activity, protects the cardiovascular system, reduces cholesterol in the blood, prevents arteriosclerosis, expands coronary arteries, helps prevent hypertension and myocardial infarction;3. Shrimps have strong lactation promoting effects and are rich in phosphorus and calcium; beneficial to children and pregnant women.

4. The important substance in shrimp is astaxanthin, the red component on the surface, which is currently known as the strongest antioxidant. The deeper the color, the higher the content of astaxanthin.Widely used in cosmetics, food additives, and medicines.Japanese scientists at Osaka University found that astaxanthin in shrimp helps alleviate jet lag symptoms.

Cashews

1. Cashew belongs to the cashew family, known as cajuput tree, Western cashew tree, chicken cashew, etc.Originated from Central and South America; later introduced to East Africa and India, with high production in coastal low-altitude regions of these areas.Cashew nuts are one of the four major dry fruits (cashew nuts, sweet almonds, walnuts, hazelnuts).Named for its kidney-like nut attached to the fruit; the fruit can be eaten as a fruit, while the nut is rich in nutrition and widely sold around the world.The tree bark, roots, and resin can all be used as medicine.

The trunk is an excellent material for making packaging boxes and ships.

2. Certain vitamins and trace elements in cashews have a good softening effect on blood vessels; beneficial to protecting blood vessels and preventing cardiovascular diseases;3. Rich in oils, can moisten the intestines, beautify the skin, delay aging;4. Regular consumption of cashews can enhance disease resistance, increase libido, and gain weight.Not suitable for long-term storage.How to Choose Ingredients for Cashew ShrimpCashew shrimp is fresh, crisp, and delicious; enjoy this dish as a lunch or dinner!Don't eat cashew shrimp yet this summer? Add it to your menu now!To taste delicious cashew shrimp, not only the cooking skills but also the freshness of ingredients are important. Below are some tips on how to choose ingredients for cashew shrimp.Selecting CashewsChoose those with a perfect crescent shape and no signs of insect damage; plump cashews have a natural fragrance, so grab round ones!However, if they feel sticky, it means they are not fresh.Choosing ShrimpThe shrimp should have a slight smell of shrimp, be soft and transparent. The surface is slightly gray or has a pattern similar to almond shells, the front end is round and thick, the rear end is sharp and thin, in a curved hook shape, bright in color.Cashew Shrimp High in Calories?Although Cashew shrimp looks ordinary, it can satisfy your taste buds! However, some people may be concerned about its high calorie content. Cashews are rich in oil and have certain calories, so eating too much cashew shrimp may lead to weight gain.To avoid becoming a spherical lightning bolt, you can eat more shrimp and less cashews; the texture of shrimp is tender and easy to digest, so occasionally overeating isn't an issue.

However, if you are allergic to shrimp or have asthma, do not eat cashew shrimp because certain components in cashews may trigger Type I hypersensitivity reactions in asthmatics.

But although cashews are high in calories, eating a bit more occasionally is fine. Eating too much every day is not good.

Eating cashew shrimp 1-2 times every 2-3 weeks is okay. If you fear weight gain, after eating enough, go for a run to burn the fat!Can Diabetics Eat Cashew Shrimp?

Have you heard that shrimps can improve blood sugar levels in diabetics? In fact, cashews have some control over blood sugar.

Cashews are rich in vitamins B, zinc, magnesium, potassium, iron, etc., which can prevent diabetic complications such as nerve diseases.Before making cashew shrimp, remove the sand line from the shrimp. Beat the egg white and mix it with salt and rice wine, then add the shrimp and stir well before frying along with the cashews.When selecting cashews, choose those that are perfectly crescent-shaped, white in color, full, fragrant, rich in oil, without worm damage or spots; only such cashew shrimp can be delicious!

Diabetics eating cashew shrimp should remember not to overeat the shrimp and limit the amount of cashews to no more than 30g.

Lastly, diabetics should choose light foods, cooking methods including steaming, boiling, cold salad, hot pot, stewing, braising. Use plant oil and try not to go to banquets too often.When attending a banquet, choose dishes according to the usual meal quantity and food combinations at home.But if the cashews feel a bit sticky, it indicates they are not very fresh!

[Picking Shrimp Balls]

The shrimp balls should have a hint of fishy smell, be soft and transparent, have slight elasticity when pressed by fingers, their surface slightly grayish or with almond-like patterns, be rounder at the front and taper to a sharp end, form a curved shape, and have bright color.

Are Cashew Shrimp Balls High in Calories?

Cashew shrimp balls are undoubtedly an appealing delicacy. Although they look ordinary, they can certainly tempt your taste buds!It's just that many people might be aware of the high calorie content in cashews, as they contain a relatively high amount of oil and have certain calories. Eating too much cashew shrimp balls may lead to weight gain.

If you don't want to turn into a spherical lightning bolt, you can eat less cashews and more shrimp balls. The shrimp has tender and easily digestible texture, so eating a bit more is okay occasionally.But if you are allergic to shrimp or have asthma, you should avoid cashew shrimp balls because certain components in cashews may trigger an asthmatic reaction in some patients.

Although cashews are high in calories, having them occasionally is still fine. Eating them every day is not advisable though.It's okay to enjoy cashew shrimp balls 1-2 times every 2-3 weeks if you're worried about gaining weight; after a satisfying meal, you can go for a run to burn off some fat!

Can Diabetics Eat Cashew Shrimp Balls?

Have you heard that shrimp can improve the milk sugar levels of diabetic patients?Cashews actually have certain control effects on blood glucose. They are rich in vitamin B, zinc, magnesium, potassium, and iron, which can prevent complications associated with diabetes.

When making cashew shrimp balls, remove the sandworm first, then beat the egg to a runny consistency, add salt and rice wine for seasoning, mix in the shrimp balls, and then cook them with cashews.Choose cashews that are moon-shaped, white, plump, fragrant, rich in oil, without insect damage or spots; this ensures the cashew shrimp balls taste delicious!

Diabetic patients should not eat too much shrimp and limit their cashew intake to no more than 30 grams.As a final note, diabetic patients should opt for light and healthy foods when cooking, using methods such as steaming,boiling, cold stir-frying, blanching, simmering, or braising.cookingis preferable. Try to avoid frequent banquets.When attending social events, diabetic patients should choose meals according to their usual intake at home and the balance of foods.