PistachioShrimpYesCantonese cuisineThis is a well-known dish in Cantonese cuisine, featuring pistachio and shrimp as the main ingredients.ingredients.Both the shrimp is tender and the pistachios are crispy. The preparation of pistachio shrimp is also not difficult, but to make it well, some attention is needed.

Preparation of Pistachio Shrimp

Required Ingredients

100g of pistachios, 200g of shrimpEggs1,Peas50g, 5g of garlic,Ginger5g, 5g of green onion, 5ml of sesame oil, 5g of salt, 15ml of cornstarch, 500ml of oil, 15ml of Shao Xing wine.

Preparation steps

1. Peel the shrimp, cut it open with a knife, remove the shrimp thread, and rinse it thoroughly with water.

2. Beat the egg white with a whisk until foamy, then add the shrimp and cornstarch and stir well. Marinate for 10 minutes.

3.Heat the oil in a panHeat the oil in a pan until 40% hot, then add the pistachios and fry over low heat until golden yellow. Then remove and drain the oil, and place it on paper towels to cool.

4. Heat the oil in the pan to 50% hot, then add the shrimp and stir-fry until cooked through. Then remove and drain the oil.

5. Leave oil in the pan, then add chopped green onions, minced garlic, and chopped ginger to fry until fragrant. Then add the shrimp and peas, and season with Shao Xing wine and salt. Stir-fry until evenly combined.

Finally, add the peanuts and drizzle with fragrant oil.

6. Finally, add the pistachios and drizzle with sesame oil.

Tips

1. When preparing pistachio shrimp, the oil temperature for frying pistachios should not be too high. After the pistachios change color slightly, they can be removed and cooled. The color will gradually deepen.

2. Try to use fresh, peeled shrimp. Cooking with fresh shrimp will be much more flavorful than using frozen shrimp.

How to make home-style pistachio shrimp

Required ingredientsShrimp, pistachios, eggs,CucumberOlive oil, salt,Chicken brothCornstarch,Black pepper,Rice wine, ginger, salt,Sesame seeds, oil.

Preparation steps

1. Wash the shrimp, peel and devein, and separate the egg whites. Add the shrimp, add an appropriate amount of salt, rice wine, pepper, and ginger juice, and mix with cornstarch. Marinate for a while.

2. Wash the cucumber, remove the seeds, and cut into dicing.

3. Prepare the pistachios. If using raw pistachios, heat the pistachios in hot oil until they turn yellow. I use pre-salted pistachios, so I don't need to add salt. Add them at the end.4. Place the cucumber in boiling water to blanch, then drain and pat dry.5. Add an appropriate amount of oil to the pan, heat the oil, then add ginger to fry until fragrant, then add the shrimp, stir-fry until changed color, add diced cucumber and stir-fry evenly, add an appropriate amount of salt and chicken broth, and thicken with cornstarch. Add pistachios and drizzle with a little sesame oil.

Tips

1. The most difficult part of making pistachio shrimp is to peel the fresh shrimp. If you want to make it easier, you can freeze the shrimp in the refrigerator for 30 minutes or more before peeling.

2. Blanch the diced cucumber in boiling water for a short time before stir-frying to prevent it from releasing water and maintain its crisp texture.

Nutritional benefits of pistachio shrimp

Nutritional value

Shrimp: Shrimp is rich in nutrition, with tender meat and easy digestion, which is a good food for people with weakness and those who need to recover after illness.

Shrimp meat contains a lot of magnesium, which can effectively protect the heart

vascular system. It can reduce the cholesterol in the blood, prevent hardening of the arteries, and also expand the coronary arteries, which can help prevent high blood pressure and heart attacks.Pistachios: Originated in the Middle East and South America, and then introduced to East Africa and India. They are abundant in coastal areas with low altitudes.Their fruits are nuts.Pistachio kernels are one of the "four major dry nuts" (pistachio kernels, almond,

walnut,hazelnut) and are widely sold in the world.Egg white: Egg white is rich inprotein and 8 essential amino acids and a small amount ofacetic acid, which can enhance the skin's lubrication and protect the skin's micro-acidic environment, preventing bacterial infections.In addition, egg white also has the effect of clearing heat and detoxifying.Precautions1. If the shrimp is old, you can add a little cornstarch, or if it's fresh, you don't need to.2. Pistachios cook better in a hot oil pan. Also, if the pistachios have been stored for a long time and are discolored, you can first soak them in hot water to soften them before frying, which will make them turn golden yellow.3. Try to use fresh, peeled shrimp. Cooking with fresh shrimp will be much more flavorful than using frozen shrimp.

Egg whites are rich inproteinand the 8 essential amino acids and a small amount ofvinegaracid, which can enhance skin lubrication and protect the skin's micro-acidity to prevent bacterial infections.In addition, egg whites also have cooling and detoxifying effects.

Notes

1. If the shrimp is old, add some flour to it. Otherwise, it is not necessary.

2. Peanuts are best cooked in a warm oil pan. If the peanuts have been stored for a long time and their color is not good, you can first soak them in hot water before frying, which will make them have a good color.

3. Try to use fresh, peeled shrimp, and then cook it. This will be much more delicious than using frozen shrimp directly.