Everyone knows thisWinter MelonIt is a healthy and affordable food, but the health benefits of winter melon rind, winter melon flesh, and winter melon seeds are actually better, but they are discarded because of their poor taste.

Today, I'll introduce winter melonPorkFryPancakeThe steps for making thisPancakeIt uses not only winter melon, but also winter melon rind, winter melon flesh, and winter melon seeds, which is delicious, nutritious, and has stronger health benefits.

Ingredients:

Winter melon 600g, green onionCarrot150g,Flour500g, pork 400g,Eggstwo.

Seasonings:

One green onion, freshGingerone piece,Chili10g of soy sauce, appropriate amount of salt.

Preparation:

Wash and cut the winter melon into small pieces (do not discard the winter melon flesh, rind, and seeds), slice the fresh ginger, chop the green onion,Carrotcut into small pieces,Porkcut into small pieces and then minced.

Steps:

1. Put all the cut ingredients into a food processor, add chili sauce, then start the food processor to puree the ingredients.

2. Pour the puree from the food processor into a bowl, add eggs, flour, and salt, and mix until smooth.

3. Heat oil in a pan, then rub a little oil on your hands, take an appropriate amount of flour and shape it into a pancake, and fry it in the pan until it turns golden brown, and then remove it.

Additional notes:

1. The chili sauce I use is homemade, which enhances the flavor and is not very spicy. If you don't have chili sauce, you can use a littleDouban sauceinstead.2. Pork can also be pureed in a food processor, but I personally prefer to chop it finely with a knife.

3. If you replace the pork with

Pork bellyit will be more fragrant. I recommend that people who are dieting still use lean pork.4. Adjust the amount of flour according to your preference. The different amount of flour will result in different textures. I think it's better to make the batter slightly thinner.

5. If the batter is thin enough, you don't need to shape it by hand, you can just pour it into the pan and cook it until it's formed.

Health benefits:

The rind, flesh, and seeds of winter melon have more nutrients and more significant benefits, suitable for most people, both young and old.

Winter melon rind has been introduced in traditional Chinese medicine for many generations and has many health benefits, including clearing heat, promoting urination, and weight loss. The diuretic effect of the winter melon flesh is also stronger than the winter melon flesh.

Winter melon seeds also have the effect of inhibiting melanin deposition, which can achieve beautifying effects.

Winter melon seeds have the effect of inhibiting melanin deposition, thus achieving beautifying effects.