AppleShellSaladInstructions

On a hot summer day, eating refreshing and appetizing dishes is very suitable, such as salad, which is a good choice.Today, I recommend "Apple Shell Salad," which is made with variousIngredientsCombinations. It has a colorful appearance, rich flavor, and balanced nutrition. Come and try it!

Nutritional Value:

ProteinFiber, Carbohydrates, Starch, Various Vitamins, Dietary Fiber, Sugars, Pectin, Phosphorus, Iron, Potassium

Therapeutic Effects:

Cooling and relieving heat, nourishing the heart and mind, moisturizing the lungs and suppressing cough, promoting urination and detoxification, aiding digestion

Suitable for:

General population

Ingredients for Apple Shell Salad

Main Ingredients:Shell Noodles (250g)Tomatoes(1) Auxiliary ingredients, Apples (as needed)Cantaloupe(as needed) Yogurt (20g)

Instructions for Apple Shell Salad

1. Wash and chop tomatoes;Wash and chop apples;Peel and chop cantaloupe.

2. Bring water to a boil, add tomatoes and shell noodles and cook until tender, drain and place in a bowl.

3. Place apples and cantaloupe in a bowl and mix with yogurt.

Effects and Benefits of Apple Shell Salad

1,Clam noodlesHave the effects of promoting digestion, nourishing the heart and kidneys, balanced nutrition, and enhancing intelligence.

2,TomatoHave the effects of stoppingBlood3,

3,Have the effects of clearing heat and detoxifying, quenching thirst, moisturizing the lungs and relieving headaches, aiding digestion, nourishing the heart and Qi, promoting bowel movements, stopping diarrhea, and preventing colds.4,

4,Have the effects of relieving headaches and thirst, clearing lung heat, preventing heatstroke, promoting blood formation, and promoting bowel movements.5,

5,This dish has the effects of cooling and relieving heat, nourishing the heart and mind, moisturizing the lungs and suppressing cough, promoting urination and detoxification, aiding digestion, and balanced nutrition.This dish has the following benefits: cooling and refreshing, nourishing and calming, moistening the lungs and relieving cough, promoting urination and detoxification, improving digestion and relieving indigestion, and providing balanced nutrition.