FruitsSalad，Vegetable SaladThe preparation methods are relatively simple and quick, and they are refreshing and enjoyable to eat in summer. Furthermore, they retain nutrients and offer a comprehensive mix of nutrients. Therefore, making salads when you have free time is a great choice. Here, we will make a fruit salad.

YogurtStrawberriesSalad

IngredientsPreparation

Appropriate amount of strawberries, yogurtGrapesDry，Apples，Oranges.

Preparation steps

1. Remove the stems from the strawberries, soak in a diluted salt solution for 5 minutes, and rinse thoroughly;

2. Cut the apples into small pieces and soak in a diluted salt solution; peel and prepare the oranges.

3. Peel and cut the oranges into pieces, and mix with apples, strawberries, and dried grapes.

4. Then pour in yogurt and mix well.

Everyday Strawberry Salad

Ingredient Preparation

Appropriate amount of yogurt, 1 orange, 4 strawberries, 1 applePearAppropriate amount, kiwiPeach2,Bitter melonAppropriate amount.

Preparation steps

1. Wash the strawberries and bitter melon with running water, soak in salt for a few minutes;

2. Peel and dice the apples, soak in a diluted salt solution.KiwiAnd oranges, pears; peel and dice the pears.

3. Chop the strawberries and bitter melon, place the bitter melon at the bottom, then arrange various fruits, and pour in yogurt.

CheeseStrawberry Salad

Ingredient Preparation

125g strawberries, appropriate amount of cheese, thinLotus leavesA little bit, parsley, pepper,Ham，Vinegar, raspberries,Olive oilBlack currants

Preparation steps

1. Chop the mint, chop the parsley, cut the strawberries into small pieces, and cut the cheese into thin slices; cut the ham into slices.

2. Pour in the black currants, raspberries andWhite vinegarinto the pot, boil over high heat until boiling, then mash and filter, add olive oil.

3. Then mix the ingredients and the prepared salad dressing, add the salad, sprinkle withpepperand season with salt and mix well.

Nutritional value of strawberry salad

Strawberries are a fruit rich in vitamins and minerals. Eating strawberries can lowerbloodfat, improve vision, nourish and regulate, promote weight loss, and also aid digestion and remove toxins from the body, and also has anti-cancer properties.

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