Garlic chivesFried eggsThis is a common side dish in southern China, belonging to private dishes.The main ingredients are garlic chives andeggs, and the cooking method is stir-frying.Garlic chives fried eggs have benefits such as improving brain function, preventing and resisting cancer, and alleviating anemia.Garlic chives have benefits such as improving digestion, refreshing the mind, stopping sweating and relieving constipation, supplementing kidney and yang, and consolidating essence.Garlic chives are rich inprotein, sugar, minerals, calcium, iron, phosphorus, Vitamin A precursor, Vitamin B2, Vitamin C, and alkaloids and bitter substances.It has the effects of dispelling cold and removing blood stasis, enhancing physical strength, and increasing appetite. Garlic chives can also strengthen bones and muscles and heal injuries.However, it should not be eaten by people with yin deficiency and internal heat, or those with eye problems.Today, let's take a look at how to make garlic chives fried eggs step by step.Garlic chives fried eggsIngredientsPreparation

Main ingredientsEggs, garlic chivesAuxiliary ingredients

Oil, salt, fish sauce, corn oil

2. Cut the drained garlic chives into small pieces for later use.

Egg processing

Pour the eggs into a bowl, add a small amount of salt and stir to make egg liquid.

Note:

When stirring the eggs, you can add a small amount of water or milk to the eggs, so that the eggs are more tender when frying.

2. Fry the eggs until both sides are golden brown, then remove and cut into pieces.

Note:When frying the eggs, don't use too high heat, otherwise the eggs will easily burn.

Frying garlic chives

1. Pour a small amount of corn oil into the frying pan.2. Add the garlic chives and stir-fry until evenly cooked.Note:When frying garlic chives, don't overcook them, otherwise they won't taste good.

Garlic chives fried eggs are finished.

Seasoning

1. When the garlic chives are cooked, add the fried eggs and stir-fry.

2. Add a small amount of fish sauce and stir-fry until cooked.Note:

When adding seasoning at the end, you can add seasonings according to your taste. When adding salt, be sure to add it at the end, and use it sparingly, as the eggs have already been seasoned when stirred.

Garlic chives

Fried eggs

Tips

BenefitsGarlic chives fried eggs have benefits such as improving brain function, preventing and resisting cancer, and alleviating anemia.

Garlic chives contain a large amount of vitamins and fiber, which can wrap hair, sand, metal shavings, and even needles in the digestive tract, and excrete them with feces. This is why it is called "cleansing herbs." It has the benefits of treating constipation and preventing colon cancer. In traditional Chinese medicine, experts recommend eating garlic in the spring to improve immunity.Fried EggsTips

Benefits

Chives and fried eggs have benefits such as improving brain function, preventing and fighting cancer, and preventing anemia.Chives contain a large amount of vitamins and rough fiber, which can wrap hair, sand, metal shavings, and even needles in the digestive tract and excrete them with feces, also known as "cleansing herbs."Wash the chaste tree berries.It has the benefits of treating constipation and preventing colon cancer, and TCM experts suggest eating chives in the spring to improve personal immunity.