Everyone says that...candied hawthornsare sour, o(>﹏<) Oops, it should be "Everyone says this"BreakfastIt requires nutrition, not just eating a lot, but the food should be nutritious to ensure a full morning's energy supply.However, for those who are in a hurry in the morning, a breakfast that is too complicated is not suitable. Here, I recommend a simple and nutritious breakfast that can be completed in just a few minutes: a custard made with fresh milk.<p="">

Identifying fresh milk

1. Pour water into a bowl and add a few drops of freshmilk.The milk that solidifies and settles at the bottom is of good quality, while the milky liquid floating on top indicates poor quality.

2. Milk that is milky white is fresh milk, while milk with a slightly yellow color and milky liquid on top is old milk.

3. Milk with a fresh and sweet aroma is good milk, while milk with a bitter or unusual smell is bad milk.4. After boiling the milk, if it forms a layer of milk skin (milk fat) on the surface, it is good milk.

If the surface islike tofuand has a flower-like appearance, it is bad milk.How to make milk custard

Ingredients

PreparationEggs

1, a cup of milk,white sugar1 teaspoon.Steps

1. Crack the eggs into a bowl and mix with white sugar.

2. Add the milk and stir until well combined, then filter.

3. Cover the bowl with aluminum foil or plastic wrap and place it in a pot of boiling water.

30. Steam for about 10 minutes and remove.Boil32. How to make milk custard with snow hare

4. Boil over medium heat for about 10 minutes, then remove.

Ingredients150g eggs, 80g sugar, 300g fresh milk, 60g old milk,

ginger

juice, a few pieces of snow hare.Steps1. Heat the fresh milk and stir in the sugar, then cool.

2. Beat the eggs and mix with old milk and ginger juice.

3. After filtering the fresh milk, pour it into the egg mixture and stir. Then pour into a container and cover with plastic wrap.

4. Place in a steamer and steam for 15 to 20 minutes, then remove and add the snow hare.

Nutritional value of milk custard

First, milk and eggs contain a lot of

protein

and various nutrients, which have a high nutritional value. This is something everyone knows.When fresh milk and eggs are combined to make milk custard, they also have the effects of nourishing blood, strengthening the body, and improving the body's immunity. In addition, they also have beauty and skin care effects.The nutritional value and various nutrients, which have high nutritional value, are well-known.Making fresh milk and eggs into fresh milk congee, it also has the effects of nourishing yin and replenishing blood.Strengthening the body and improving the body's immunity. In addition, it also has beautifying and nourishing effects.Promotes physical fitness and improves the body's immune function, and also has beautifying effects.