Most people have excess moisture in their bodies, especially those in humid southern regions, where the body's moisture levels are generally higher.There are simple ways to eliminate excess moisture, such as:Eating (jiao mi - Job's tears)Eating (hong dou - red beans)Making and drinking (zhōu - rice porridge)This can effectively remove moisture and strengthen the spleen.The preparation of (jiao mi hong dou zhōu) is very simple. For a home-cooked, simply grab some and, cook them into porridge, and you have a healthy and effective remedy.Today, Meilele Food Encyclopedia will introduce several methods for making, so you can choose from them.

can "reduce swelling"

We shouldn't think that swelling only means water retention. Nowadays, at least 5 out of 10 people have gained weight, which is also a form of swelling, called "excessive body fat."Practice has proven that has excellent weight-loss properties, which can help you lose weight without harming your body, especially for those with middle and senior age obesity, the effects are particularly good.A home-made recipe:

Ingredients:

30 grams, 20 grams,

(da mi - rice) 10 grams.(shi li - appropriate amount) of sugar.Instructions:1. Wash,, and thoroughly. Soak and in water for 2-3 hours.

2. Place the ingredients in a pot, add water and bring to a boil. After boiling for 10 minutes, add and cook into porridge. Add sugar to taste.

Tips for making

and are relatively difficult to cook. Soaking them in water before cooking can save time and energy.

(bai ye - camellia sinensis)

recipe:

Ingredients:50 grams, 25 grams, fresh 100 grams,

(bai tang - white sugar) appropriate amount.

Instructions:1. Tear the into pieces and remove the inner membrane. Gently press with salt to remove bitterness.2. Wash and. Cook until half cooked. Add and cook into porridge. Add white sugar to taste.

Effects:

Promotes lung health and clears dampness.

Suitable for eczema, acne, etc.

(lian zi - lotus seeds)

:Ingredients:

30 grams, dried 30 grams, 20 grams, 40 grams.(shi li - appropriate amount) of sugar.

Instructions:

1. Wash and soak the and.wash and soak for 2 hours.

2. Wash the. Add the ingredients and water to the pot and cook until boiling.

3. Add sugar to taste and mix well.Nutritional value:

can moisturize the lungs and protect the liver. When combined with, it has the function of clearing liver and cooling down, and can also relieve mental tension.

The "add-subtract" method for

1. For people who often suffer from headaches and overwork, their faces are often pale, and their spirits are not very good. They can add some (gui yuan - hawthorn) to.

2. Young people often have irritability, insomnia, or red rashes on their faces. This is caused by excessive heart fire and dampness. They can cook with and.

3. For people with kidney deficiency, they can add some (mo dou - black beans) to.

Because enters the kidney and nourishes the kidneys.4. People often say that their feet are swollen due to dampness.They can add (dou - soybeans) to and drink it. After drinking, use the soup to wash their feet. This is a very effective way to treat dampness.Hawthorn.

2. Young people often experience irritability, insomnia, or red rashes and acne on their faces, which are caused by excessive heart fire and damp heat. They can be treated by adding lily and lotus seeds to the ( porridge).

3. For people with kidney deficiency, you can add someblack beans.Because black beans enter the kidneys, they are a good remedy for replenishing the kidneys.

4. The "foot odor" that people often talk about is a typical case of damp heat descending.You can addyellow beansto the ( porridge). After drinking the porridge, you can use the soup to wash your feet, using it both internally and externally, which is very effective.