The types of tofu we commonly see todayTofuGenerally divided intoNorth Tofu，South Tofuand other varieties like, fragrant tofu,Japanese Tofu,etc. These varieties have different characteristics, but they are all rich in nutrients.IngredientsHere, let's first look at the complete set of Japanese Tofu recipes, focusing on the ones suitable for general learning.

Complete Set of Japanese Tofu Recipes

Let's first look at traditional Chinese tofu, specifically,Everyday Tofuwhich many housewives know how to make.

Ingredients

Tofu, driedWood ear mushrooms，Red bell pepper，ScallionsGinger,Star anise, salt,Soy sauce,Chicken broth.，Methods1. Cut the tofu into 1cm thick squares, soak the wood ear mushrooms in warm water;

2. Heat oil in a pan, add tofu slices when the oil is hot, and pan-fry over low heat;

3. After the first side is golden brown, flip and pan-fry until both sides are golden brown, then remove and cut the soaked wood ear mushrooms into small pieces;

4. In the pan, sauté minced garlic, red bell pepper, and ginger, then add the wood ear mushrooms and stir-fry for 1 minute;

5. Add the pan-fried tofu, sprinkle with star anise, and drizzle with soy sauce, and stir-fry until combined;

6. Finally, add salt and chicken broth for seasoning, and stir-fry until cooked.

Tips

The tofu used here is North Tofu, which is less likely to fall apart during frying.

Complete Set of Japanese Tofu Recipes

Some Japanese tofu contains gelatin, which makes it less likely to break and easier to store and transport.

Ingredients

Japanese Tofu, red bell pepper, vegetable oil, salt

Steam

Fish sauce.Methods1. Cut the Japanese tofu into small pieces, and slice the red bell pepper;

2. Heat oil in a pan, add the tofu, spread it flat, and sprinkle with salt, and pan-fry over low heat until golden on both sides;

Cut Japanese tofu into pieces, cut into small cubes; slice red bell pepper, set aside.

3. Then, add an appropriate amount of

Fish sauceand the sliced red bell pepper, and stir-fry until combined.Tips

Use high heat, the tofu will hold its shape when added to the pan, and then slowly pan-fry over low heat.

Complete Set of Japanese Tofu Recipes with Shrimp

Ingredients

Japanese Tofu,

ShrimpCornstarch, salt, scallions,MSG,Cooking wine.Methods

1. Peel and devein the shrimp, wash, and slice the tofu, and coat the tofu with cornstarch;

2. Heat oil in a pan, add the cornstarch-coated tofu and pan-fry until golden brown;

3. In the pan, sauté scallions, then add the shrimp and stir-fry;

4. Add salt, MSG, and cooking wine, and add the pan-fried tofu, and simmer until the sauce thickens.

Tips

Make sure the cornstarch is evenly distributed, and don't make it too thick.

Nutritional Value of Japanese Tofu

Although called "Japanese Tofu," it actually doesn't contain any bean components. Its main ingredients are

EggsPlantProteinWater and seasonings.Therefore, Japanese Tofu contains a significant amount of protein, and the egg lecithin in it is also a very beneficial nutrient for the human body.Japanese tofu contains a lot of protein, and the lecithin in eggs is also a very helpful nutrient for the human body.