CarrotRadishA very nutritious vegetable, butCarrotThe taste is not liked by everyone.CarrotDumplingsThe amount of carrots used in the filling of dumplings is relatively small, and after adding various seasonings, the dumplings have a faint carrot flavor, which can satisfy people who don't like the taste of carrots.

Carrot Dumpling Filling

IngredientsPreparation

359g of carrots,Pork150g of filling, appropriate amount of oil, salt,Sichuan peppercornsNoodles,Soy sauce,Chicken powder, green onion, sesame oil,Wood ear mushrooms,Salt, appropriate amount.

Method steps

1. Dice the carrots, green onion, and wood ear mushrooms;

2. Heat a pot with oil, when the oil is hot, add chopped green onion to sauté, then add carrots and stir-fry until softened, then remove and cool;

3. Add Sichuan peppercorn powder, salt, and soy sauce to the meat filling, then add wood ear mushrooms and stir-fry.

4. Then add chicken powder and sesame oil, mix well, and you have carrot dumpling filling.

Tips

When frying carrots, you can add a little more oil, as most of the nutrients in carrots are fat-soluble.

Home-style carrot dumpling filling

Ingredients preparation

1 pound of pork, 2 carrots, appropriate amount of oil, saltLight soy sauceDark soy sauce, salt,MSG,Cooking wine, green onion,GingerAppropriate amount.

Method steps

1. Wash and shred the carrots, chop and set aside; chop green onion and ginger.

2. Heat a pot with a generous amount of oil, add chopped green onion and ginger and sauté.

3. Then add shredded carrots and stir-fry until cooked, then remove and add to the meat filling and mix in one direction;

4. Add green onion and a little water in between, and add MSG, salt, dark soy sauce, light soy sauce, and sesame oil, and knead.

Tips

When eating carrots, it is best not to combine them withVinegar, which will destroy the Vitamin A.Lamb

Carrot dumpling fillingIngredients preparation

1 pound of lamb, 300g of carrots, appropriate amount of green onion and ginger, salt, Sichuan peppercorn water, MSG,

Chicken powderSalt, sesame oil,PeanutsOil, light soy sauce,White pepper,Ginger powder.Method steps

1. Cut the lamb into small pieces and grind it, and add Sichuan peppercorn water when grinding to absorb it;

2. Slice the carrots, then blanch in hot water, then chop the carrots into minced, and chop green onion and ginger.

3. Add cooking wine, light soy sauce, MSG, white pepper, and ginger powder to the lamb filling, and mix well.

4. Then add minced carrots and chopped green onion, and add peanut oil, sesame oil, salt, and chicken powder to season and mix.

61| Tips

Tips

Sichuan peppercorn water can effectively remove the of lamb.

The nutrients and benefits of carrots

Carrots contain beta-carotene, which can be converted into Vitamin A in the human body. Eating carrots helps with blood formation, improves anemia, lowers blood sugar and cholesterol, strengthens resistance, and also has a brightening effect, which can treat night blindness. The plant fiber also helps with intestinal peristalsis and promotes digestion.BloodFunctions: Improve anemia, lower blood sugar, lower cholesterol, enhance immunity, also has a brightening effect, can treat night blindness, the plant fiber contained in it helps with intestinal movement and promotes digestion.