Summer can easily affect appetite, many people's diets become irregular, and nutrition is insufficient.Stir-fryWinter melonThis dish is simple to make, nutritious, not greasy, and can also be used to cool down, making it a good dish.In addition to stir-fried winter melon, when stir-frying winter melon, you can also combine differentingredients, at the same time, the taste is more varied and the nutrition is richer.Next, let's introduce some common stir-fried winter melon recipes!

BeefStir-fried winter melon

Ingredient preparation

135g beef, 180g winter melon,Gingerslices, minced garlic, chopped green onions, 3g salt, 2g chicken powder, appropriate amount of cooking wine,soy sauce,and cornstarch.

Method steps

1. Wash and peel the ingredients, cut the winter melon into slices;Marinate the beef for 10 minutes.

2. Heat the pot, add oil and heat to 40% hot, pour in the beef slices to make it change color, then remove and drain.

3. Use oil to stir-fry, add ginger, garlic, and green onions to sauté, add winter melon slices and stir-fry evenly, add appropriate amount of water and stir-fry quickly until the winter melon is cooked and tender, add the beef slices.

4. Add appropriate amount of cooking wine, soy sauce, and then add salt and chicken powder, stir-fry and season, use a small amount of cornstarch to thicken, and stir-fry until the ingredients are cooked.

Sour and Spicy Stir-fried Winter Melon

Ingredient preparation

300g winter melon, driedchili peppers, minced garlic, chopped green onions,Doubanjiang20g, salt,MSG,chicken powder,whitevinegar,cornstarch, and appropriate amount of cooking oil.Method steps1. Peel and wash the winter melon, cut into thin slices.

2. Heat a small amount of oil in the pot, add minced garlic and dried chili peppers to sauté.

3. Add winter melon and stir-fry until half cooked.

4. Add salt, MSG, and chicken powder to season, add a small amount of water to stir-fry until cooked.

5. Add

white vinegar

and Doubanjiang to stir-fry until cooked.6. Add cornstarch to thicken, turn the heat to low and stir-fry evenly, put it out and serve.Tomato

Stir-fried winter melon

Ingredient preparation100g tomatoes, 260g winter melon, minced garlic, chopped green onions, 2g salt, 2g chicken powder, appropriate amount of cornstarch, and appropriate amount of cooking oil.

Method steps

1. Wash and peel the winter melon, cut it into slices;

Wash the tomatoes and cut them into small pieces.

2. Boil water in the pot, pour in the winter melon and cook for half a minute, then remove.3. Use oil to stir-fry, add minced garlic and stir-fry to bring out the aroma.

4. Add tomatoes and stir-fry evenly, add winter melon and stir-fry.

5. Add appropriate amount of salt, chicken powder and stir-fry to season, add a small amount of cornstarch to thicken.

6. Scoop out the cooked ingredients, place them in a bowl, and sprinkle with green onions.

Shrimp

Stir-fried winter melon

Ingredient preparation400g winter melon, 100g fresh shrimp, 10g ginger, 15g cooking wine,

3g salt,

eggs, half a whole egg, 5g dried cornstarch, 10g wet cornstarch,75g chicken broth, 500g vegetable oil.Method steps1. Peel and core the winter melon, cut it into 5cm long and 1.5cm wide strips.2. Pick the shrimp, remove the thread, wash and drain.3. Marinate the shrimp with 5g cooking wine and 0.5g salt. Then mix it with dried cornstarch and egg white to coat.4. Heat vegetable oil in a frying pan to 40% hot, add the shrimp and stir-fry with a fork until cooked through, then remove with a slotted spoon.

5. Leave 15g oil in the pan, add minced ginger to release fragrance, add winter melon strips and stir-fry lightly, add cooking wine, add 3g salt and 75g chicken broth to cook until tender, add the cooked shrimp and stir-fry evenly, use wet cornstarch to thicken, and then cook until the ingredients are cooked.

Mushrooms

Stir-fried winter melon

Ingredient preparation

500g winter melon, 100g water chestnuts, 10g cooking wine, 2g MSG, 4g salt, 10g cornstarch, 30g soybean oil,

yellow

bean sproutssoup, appropriate amount.

Method steps

1. Wash, peel and core the winter melon, then blanch it in boiling water, drain it and cut it into chunks;Wash and clean the water chestnuts.2. Heat oil in a wok, add bean sprouts, water chestnuts, winter melon chunks, cooking wine, salt, and MSG, and stir-fry over high heat, then reduce the heat and cook until tender.3. Add cornstarch to thicken, then cook evenly.

Steps

1. Wash and peel the winter melon, removing the seeds and inner flesh. Boil in boiling water until tender, then drain and cool in cold water. Cut into pieces.Wash and clean the shiitake mushrooms.

Heat oil in a wok. Add the soup, shiitake mushrooms, winter melon pieces, cooking wine, salt, and sugar.Increase the heat and cook.Reduce the heat and simmer until the mushrooms and winter melon are cooked through. Add a cornstarch slurry and cook until thickened. Serve immediately.