Wood Ear MushroomsLeafy Greens (Spinach)These are famous dishes in Guangdong and Hunan regions, featuring Han Chinese flavors. The recipe for wood ear mushrooms and leafy greens is simple, using wood ear mushrooms and leafy greens as the main ingredients.IngredientsThe taste is delicious and can effectively remove oiliness. It also has benefits in replenishing blood, lowering cholesterol, and fighting cancer.BloodHow to make delicious wood ear mushrooms and leafy greens

Ingredients needed

Wood ear mushrooms, leafy greens,

Sugar,Oyster sauce,Chicken powder,Green onions, salt, garlic, cornstarch.Steps

1. Wash and chop the leafy greens, remove the roots, and slice the wood ear mushrooms. Mince the garlic and green onions.

2. Put the leafy greens in a pot of boiling water with a pinch of salt and blanch.

3. Remove the leafy greens and add them to the pot with the blanched wood ear mushrooms.

4. Heat oil in a pan and sauté the minced garlic. Add the leafy greens and stir-fry, adding a little chicken powder for seasoning. Arrange the cooked leafy greens on a plate.

5. Add a little oil to the pan, add minced green onions and ginger, sauté until fragrant, then add oyster sauce and a little soy sauce and water.

6. Add the wood ear mushrooms and stir-fry for 5 minutes to release their aroma. Add a little sugar for seasoning.7. Add a little cornstarch to the cooked wood ear mushrooms, thicken the sauce, and arrange on the leafy greens.Introduction to the recipe for wood ear mushrooms and leafy greensIngredients neededLeafy greens, wood ear mushrooms, garlic, oyster sauce, chicken powder.

Steps

1. Slice the wood ear mushrooms and mince the garlic.

2. Wash and chop the leafy greens, remove the roots, and blanch in boiling water with a pinch of salt.

3. Remove the leafy greens and add them to the pot with the sliced wood ear mushrooms.

4. Heat a little oil in a pan and sauté the minced garlic until fragrant.

5. Add the leafy greens and stir-fry, adding a little chicken powder for seasoning.

6. Add cornstarch to thicken the sauce.

7. Arrange the cooked leafy greens on a plate.

8. Heat a little oil in a pan, sauté the minced garlic and green onions until fragrant, add the wood ear mushrooms and stir-fry, then add water, oyster sauce, and cook until fragrant.

9. Cover and simmer for 5 minutes, add a little sugar for seasoning, thicken the sauce and arrange on the leafy greens.

Tips

Wood ear mushrooms are a "wind-moving" food, and patients with stubborn skin itching should avoid eating them.

Nutritional benefits of wood ear mushrooms and leafy greens

Nutritional value

The recipe for wood ear mushrooms and leafy greens is very simple, but the nutritional value is not bad.

Wood ear mushrooms: Wood ear mushrooms are rich in vitamin D, but contain little vitamin C and lack vitamin A and carotenoids. They also contain a lot of glutamic acid and rarely found in common foods, umami acid, alanine and aspartic acid. Therefore, the flavor is especially delicious.

Leafy greens: Leafy greens are of high quality, with a delicious flavor and rich in nutrients.

Per 1000 grams of edible portion contains

Protein: 13~16 grams, fat: 1~3 grams, carbohydrates: 22~42 grams, and contains 410~1350 mg of calcium, 270 mg of phosphorus, and 13 mg of iron.

Radish

CarrotVegetables: 1~13.6 mg, riboflavin 0.3~1 mg, niacin 3~8 mg, and vitamin C 790 mg.Amino acids andDuckAmino acids, etc., so the flavor is especially delicious.

Leafy vegetables: Leafy vegetables are tender in texture, have a delicious flavor, and are rich in nutrients.Per 100 grams of edible portion containsProtein13~16 grams, fat 1~3 grams, carbohydrates 22~42 grams, and also contains calcium 410~1350 mg, phosphorus 270~300 mg, and iron 13 mg.RadishTurnipVitamins 1~13.6 mg, riboflavin 0.3~1 mg, niacin 3~8 mg, and vitamin C 790 mg.