Crab MushroomA type of fruiting body belonging to the fungus, crab mushroom is a cluster of mushrooms, the surface of crab mushroom is close to white to light brown, and there is usually a dark marble pattern in the center. Crab mushroom has a stronger flavor thanShiitake mushroomsFresh, crab mushroom meat is more tender than shiitake mushrooms, and moreEnoki mushroomsElastic, with excellent taste, and also has a unique crab flavor. Crab mushrooms can be stir-fried, cold mixed,Hot pot,Soup, etc.How to make crab mushrooms. A combination of two mushrooms

Ingredients

PreparationWhite jade mushrooms, crab mushrooms

Long beansGreen onionsCarrotsScallionsGingerSmall red bell peppersSoy sauceSaltSugar, Salt,Chicken brothAppropriate amount of sesame oilSteps to make a combination of two mushrooms1, after cleaning crab mushrooms and white jade mushrooms, cut long beans into segments, and slice carrots into thin strips.

2, separately blanch crab mushrooms, white jade mushrooms, long beans and carrots.

3, then rinse crab mushrooms, white jade mushrooms, long beans and carrots with clean water to drain.4, add ginger, scallions, small red bell peppers, soy sauce, appropriate amount of water and chicken broth to make a seasoning.5, then put crab mushrooms and long beans and carrots in for more than 30 minutes.

6, finally, remove the excess soup and arrange it in a bowl, then drizzle with sesame oil.

Tips

Long beans must be cooked thoroughly, if you don't want to cook, you can use

Garlic sprouts

instead.

How to make crab mushrooms. Shrimp

Rice noodlesIngredients preparation100g shrimp, 300g rice noodles

BroccoliRice noodles

Eggs

Crab mushrooms, cooking oil, salt, MSGSoy sauceRice wineBlack pepperGreen onions and gingerFreshShrimpNoodles preparation steps1, remove the shrimp's head and shrimp line, boil water in a pot, put rice noodles in and cook, then drain.

2, putNon-stick panin, slowly beat eggs into it, slowly fry over low heat for about 10 minutes, then remove.

3, boil water in a pot, put broccoli in to blanch, then drain.

4, heat the pan, add oil, put green onions and ginger to sauté, then pour in the shrimp and stir-fry until changed color, add MSG, salt, rice wine and black pepper, stir until evenly mixed, addChicken soupboil.

5, add crab mushrooms, after the soup boils, pour into a bowl with rice noodles, arrange cooked shrimp, crab mushrooms and broccoli on top of the rice noodles, then it is ready.

Crab mushroom recipe. VegetablesEggsCake

Ingredients preparation4 eggs, 50g flour, carrots, crab mushroomsGreen peppers

OnionCilantroShrimp skin, appropriate amount of salt

Vegetable chicken

Egg cakePreparation steps1, wash and cut the ingredients into small pieces.2, beat the eggs in a bowl, prepare a small amount of shrimp skin, wash it.Wash crab mushrooms clean, cut them into small pieces, and mix them with shrimp skin.3, add an appropriate amount of water to the flour, mix well, and the consistency should be similar to egg liquid.4, fully beat the eggs, pour the egg liquid into the flour, stir evenly, add appropriate amount of salt, put all the cut ingredients intoEgg cakemixture, pour in appropriate amount of salad oil and stir.

5, heat the pan, brush with oil, take a portion of the egg cake mixture in the pan, spread evenly, flip and cook.Crab mushroom recipe. Cold crab mushroomIngredients preparation

Crab mushroom, red

Chili peppersPure rice vinegar

Chicken broth, sugar

Chili oilCold crab mushroom preparation steps1, wash crab mushrooms, cut them in half, boil water in a pot, add some salt, then pour in crab mushrooms, water boils again, and it's done.

2, drain and season with red chili peppers, pure rice vinegar, chicken broth, and sugar.

3, then pour in

Chili oil

，Mix well, it's ready to eat.Tips. Nutrition of crab mushrooms1, crab mushrooms contain rich vitamins and 17 kinds of amino acids.2, crab mushrooms contain high levels of lysine and glutamic acid compared to general mushrooms, which is conducive to children's intelligence and growth, and anti-cancer and lower cholesterol.3, crab mushrooms have various biological active ingredients in their roots.Among them, the polysaccharides, purines and adenosine can enhance the immune system, promote antibody formation, and the antioxidants can delay aging and beauty.Oil, as needed

Steps for making cold-mixed crab flavor mushrooms

1. Wash and halve the crab flavor mushrooms. Bring water to a boil in a pot, add some salt, then add the mushrooms. Bring the water to a boil again, and turn off the heat.

2. Remove and drain the water, then add chili peppers, rice vinegar, chicken powder, and white sugar.

3. Drizzle withchili oil, mix well, and you can eat it.

Tips: Nutritional value of crab flavor mushrooms

1. Crab flavor mushrooms contain rich vitamins and 17 amino acids.

2. The content of lysine and arginine in crab flavor mushrooms is higher than that of general mushrooms, which helps with the intelligence and growth of teenagers, anti-cancer, and lowering cholesterol.

3. The above part of crab flavor mushrooms contains a variety of physiological active ingredients.Among them, polysaccharides, purines, and adenosine can enhance immunity, promote antibody formation, and antioxidant components can slow down aging and beauty.