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Nutritional benefits and ways to eat shiitake mushrooms.

Editor: Chinese Food Network Mobile site

Shiitake mushroomsIn our daily lives, shiitake mushrooms are a type of fungus that is commonly eaten and widely available.However, shiitake mushrooms also have very high nutritional value. Due to their rich nutrition and fragrant aroma, they are known as "the king of mushrooms" and "queen of mushrooms," as well as "the crown of vegetables."Shiitake mushroomsQueenThe benefits of shiitake mushrooms include: enhancing the body's immune function, delaying aging, preventing and treating cancer, lowering blood pressure, lowering cholesterol, etc.Shiitake mushroom omeletIngredients

"Nutritional benefits and recipes for shiitake mushrooms"

Preparation

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Shiitake mushrooms,Quail eggs

Eggs, salt,Soy sauce,Chicken broth, water starch, green onions, chili peppers.Method1. Wash and trim the shiitake mushrooms, soak in diluted salt water for 15 minutes, then drain.2. Crack an egg into each shiitake mushroom (after trimming the stem), then steam for15 minutes;

3. Use the water from steaming the shiitake mushrooms in a pot, add a little salt, soy sauce, and chicken broth to season.

4. Use water starch to thicken, pour over the steamed shiitake mushrooms, and sprinkle with green onions and chili peppers.

Shiitake mushrooms stew with chickenIngredientsShiitake mushrooms,

Chicken legs,

Carrots,

Peanuts, oil, salt, soy sauce,Ginger, star anise,

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Cooking wine, oyster sauce, green onions, bay leaves,

Black pepper.Method1. Wash and cut the chicken legs and shiitake mushrooms into pieces;2. Heat oil in a pan, add ginger, green onions, star anise, and bay leaves to sauté, then add the chicken legs and stir-fry until the meat turns color, then add cooking wine and soy sauce.3. Add shiitake mushrooms and oyster sauce, stir-fry, then add water and boil, reduce heat and simmer for 10 minutes.4. Add carrots and continue to simmer for 10 minutes, add salt and black pepper, stir to combine, then reduce heat and thicken.Shiitake mushrooms stew with pig's trottersIngredientsShiitake mushrooms, pig's trotters, ginger, sugar, star anise, dried chili peppers, dried Chinese dates, cinnamon, garlic, salt, bean sauce, beer, black pepper.1. Wash and cut the pig's trotters into pieces, blanch, and drain shiitake mushrooms after soaking.2. Heat oil in a pan, add sugar, star anise, dried chili peppers, dried Chinese dates, cinnamon, and garlic to sauté, then add bean sauce to continue to release the aroma.

3. Add the pig's trotters, add salt and black pepper, stir-fry until coated with the sauce.

4. Add beer and water, add shiitake mushrooms, and transfer to apot. Cook for about 30 minutes.Spicy shredded shiitake root

IngredientsShiitake mushrooms, vegetable oil, salt,Light soy sauce, sesame oil, cumin powder, chili powder, white

sesame.

Method

1. Cut the shiitake mushrooms, only taking the root, wash with water, then squeeze out the water and tear the root into small pieces with a knife.2. Mix the shredded shiitake mushroom root with light soy sauce, salt, chili powder, and cumin powder, then add vegetable oil and white sesame seeds.

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3. Spread the processed shiitake mushroom root on a plate, then heat in a

microwaveon medium heat for about 3 minutes.Pork trottersChinese hawthornCinnamon, garlic, salt, soy sauce, beer, pepper.

Method steps

1. Wash and cut thepork trotters, blanch in water, and soak dried shiitake mushrooms, draining the water.2. Heat oil in a pan, add rock sugar, star anise, dried chili peppers, dried hawthorn, cinnamon, and garlic to stir-fry until fragrant, then add soy sauce and continue to cook until fragrant.

3. Add the pork trotters, continue to add salt and pepper and stir-fry until coated with sauce.

4. Pour in beer and add appropriate amount of water, add the soaked shiitake mushrooms, and transfer to

A pot. Cook for about 30 minutes.Spicy and tender shredded shiitake mushroomsIngredients preparation

Shiitake mushrooms, salad oil, salt,

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Light soy sauce

, sesame oil, cumin powder, chili powder, whitesesame.Method steps1. Cut the shiitake mushrooms and only take the root part, rinse with water, squeeze out the water, and use a knife to tear the root into small pieces.2. Mix the shredded shiitake root with light soy sauce, salt, chili powder, and cumin powder with salad oil and white sesame.

3. Spread the prepared shiitake root evenly on a plate and place it in

A microwave at medium-high heat for about 3 minutes.

Mix chopped mushroom stems with soy sauce, salt, chili powder, and cumin in salad oil and sesame seeds.

Spread the prepared mushroom stems on a plate.Microwave at medium-high heat for about 3 minutes.Heat to medium-high heat for about 3 minutes.