Are many people unfamiliar with black mushrooms?MushroomsCan these dark-colored mushrooms be eaten?Yes, they can.Black mushrooms are not only nutritious but also have significant health benefits. They contain anti-cancer substances that enhance the body's resistance to multiple cancer cells and have preventive and therapeutic effects against cancer.They also have a certain auxiliary effect in promoting appetite, restoring brain function, and promoting lactation.So, what are the different ways to prepare black mushrooms?

Black mushroomsStir-fried meatSliced

IngredientsPreparation

Black mushrooms,Pork bellyGarlic,PeanutsOil, salt,White sugar.

Method steps

1. Wash and slice the purchased black mushrooms thoroughly, blanch them once, and slice the pork belly and blanch it;

2. Marinate the blanched pork belly with salt and old soy sauce for 10 minutes;

3. Heat oil in a pan, add white sugar, and melt it. Then add the marinated pork belly and stir-fry to color it;

4. Add minced garlic and quickly stir-fry with black mushrooms, and season with salt before serving.

Black mushroomsCodfishSoup

Ingredient preparation

Black mushrooms,Bamboo shoots，SmallCabbage，Wood ear mushroomsCodfish,Goji berriesSalt, green onions,Ginger，Green vegetablesLiquor, cooking oil.

Method steps

1. Wash and gut the codfish, remove scales and cook it once, and soak the wood ear mushrooms. Cut the bamboo shoots into slices and wash the cabbage and black mushrooms;

2. Heat oil in a pan. After the oil is 50% hot, add minced green onions and ginger, then add water and put the codfish in, along with the black mushrooms and wood ear mushrooms;

3. When the soup turns milky white, add liquor and then add goji berries, and finally add the green vegetables;

4. Add salt to taste before serving.

Chicken with Black Mushrooms

Ingredient preparation

Black mushrooms, chickenVermicelli noodlesSalt, green onions, ginger,Star anise，Sichuan peppercornsDried chili peppersOld soy sauce, old soy sauce.

Method steps

1. Cut the chicken into small pieces, wash and blanch it, and thoroughly clean the black mushrooms;

2. Put the chicken pieces, black mushrooms, and vermicelli noodles in a stewing pot, add old soy sauce, salt, star anise, Sichuan peppercorns, green onions, ginger, and dried chili peppers, and pour in an appropriate amount of water;

3. Cook over medium heat for 1 hour and 30 minutes, and stir occasionally.

Black mushroomsSpinachSoup

Ingredient preparation

Black mushrooms, spinach,PorkFilling, cornstarch, salt, ginger,Black pepper，Olive oil.

Method steps

1. Thoroughly wash and slice the black mushrooms, and blanch the spinach. Mix the pork filling with salt, black pepper, cornstarch,Lettuceand minced ginger;

2. Bring water to a boil in a pot, then squeeze out the pork filling into meatballs and put them in the pot;

3. Add the blanched spinach, black mushrooms, and cook for 3 minutes, then add salt, black pepper, and olive oil to taste and serve.