As the hot summer days are approaching, it’s important to start dieting in March and April, otherwise, the whole summer will be a waste.I would like to recommend a recipe that is very effective for weight loss and fat reduction, and also beautifies and nourishes the skin:WatermelonWinter MelonSoup.

WatermelonWatermelon SoupRecipe

IngredientsPreparation

50g watermelon seeds, 200g winter melon, salt.

Steps

1. Soak watermelon seeds in water for about 5 hours;

2. Wash and cut the winter melon into pieces;

3. Put the watermelon seeds in a pot with water, boil over high heat, and then reduce the heat to simmer until it blooms;4. Add the winter melon, bring to a boil, and add salt to taste after 2 minutes.Watermelon, Watermelon and Winter Melon Soup Recipe

Ingredients

Watermelon, red beans, winter melon.Steps

1. Soak watermelon seeds and red beans in water;

2. Wash and cut the winter melon into pieces;

3. Combine the soaked watermelon seeds and red beans with the winter melon and put them in a pot;

4. Add salt and water, and simmer for 2 hours.

Chicken Bone Soup

Watermelon, Winter Melon Soup Recipe

Ingredients

Chicken bonesWatermelon, winter melon, watermelon seeds, salt,

Chicken broth

Pork loinSteps1. Wash and chop the chicken bones, then blanch them;2. Wash and soak the watermelon seeds for 1 hour;

3. Wash and cut the winter melon;

4. Put the chicken bones and watermelon seeds in a pot and simmer for 1.5 hours;

5. Then add the winter melon and simmer for 10 minutes, add salt and chicken broth to taste.

Tips

The winter melon does not need to be peeled, as it will not be easily mashed during cooking.

Watermelon, Watermelon and Winter Melon Soup Recipe

Ingredients

500g winter melon,

200g lean pork, 25g watermelon seeds, orange peel, salt.

Steps

1. Wash the winter melon, cut it into large pieces (if you cut it without the peel into small pieces, it will be easily mashed during cooking), and remove the core;2. Wash the orange peel with water, soak it in cool water for 30 minutes, then drain and set aside;3. Wash the watermelon seeds with water, put them in boiling water to cook for 5 minutes, then drain them in cold water for a while, and drain them;

4. Cook the lean pork in boiling water for 5 minutes, then wash it and set aside;

5.

Clay pot

Put enough water in the clay pot, bring to a boil, then add all the ingredients, cover and simmer over low heat,

Cook

for 3.5 hours, add salt to taste.Clay potAdd enough water, bring to a boil, then add all ingredients. Cover and cook over low heat.Simmer3.5 hours. Add salt to taste.