Can be found in both local markets and large supermarkets.Chinese squashThe history of eating Chinese squash is very long. Even before summer, one can enjoy the sweet and delicious Chinese squash, which has a good cooling effect. Furthermore, the various ways of preparing Chinese squash satisfy the tastes of most eaters.

Detailed preparation of Chinese squash: Chinese squashDuck eggTofuSoup

NeededIngredients

1 Chinese squashInternal tofu1 box, 2 duck eggs, a small amount of salad oil, 1000ml of water, 2 teaspoons of saltChicken broth,PepperA small amount.

Steps

1. Peel and cut the Chinese squash into diced pieces.

2. Turn over the internal tofu and cut into small square pieces with a small knife.

3. Peel the duck egg and cut it into small pieces.

4. Heat a small amount of oil in a frying pan, and cook over high heat until it is 80% hot, then stir-fry the Chinese squash.5. When the Chinese squash is softened, add water, salt, and stir well.6. Then add the duck egg and tofu, and heat until boiling, then turn the heat down and cook for about 2 minutes, add a small amount of chicken broth and pepper to adjust the seasoning, and stir well. Turn off the heat.

Tips

Although this recipe for Chinese squash does not contain heavy oil, it is definitely fresh and delicious. If your stomach doesn't like heavy oils, this refreshing and simple soup is the best choice.

Detailed preparation of Chinese squash:

Stir-fry

Chinese squashNeeded ingredientsGreen pepper

Dried red chili

Chili peppersSalt, cooking oil, pepper,Soy sauceSalt, cooking oil, black pepperSteps1. Cut the Chinese squash into slices, cut the green pepper into strips, and cut the red chili into segments.

2. Heat a small amount of oil in a frying pan, add the green pepper and red pepper, and stir-fry.

3. Add a small amount of salt, a small amount of sugar, a few drops of soy sauce, and a small amount of pepper, and then cook.

Tips1. The cutting method of Chinese squash is very important in this recipe. In this dish, the Chinese squash should be peeled and cut into thin slices, which is easier to cook.2. During the cooking process, do not cover the pan, which can better maintain the color of the dish.

3. It is better to use a stainless steel pot to stir-fry Chinese squash or other easily oxidized vegetables, as the vegetables are less likely to oxidize and turn black.

2. Blanching

Clams

Remove, drain and set aside

3. Peel and dice the Chinese squash.

4. Add a small amount of cooking oil to the pot, and stir-fry the Chinese squash.5. In another pot, add water and bring to a boil, then add the stir-fried Chinese squash.6. When the soup boils again, add the blanched clams, and add a small amount of salt and chopped green onion. Cook.

Tips

1. When selecting clams, it is important to choose live clams that can open and spray water. Clams with closed shells should not be bought. Add salt in a small amount to allow them to open, and the soaking time should be at least 1 hour. Before cooking, wash the clams thoroughly to remove the sand they have excreted.

5. In a separate pot, add an appropriate amount of water and bring to a boil. Add the stir-fried zucchini.

6. Once the water boils again, add the blanched clams. After the water boils, add an appropriate amount of salt and a little chopped green onion. Serve.

Tips

1. When selecting clams, make sure to choose those that are alive and can open their shells to spray water. Avoid buying clams with closed shells, as they are likely dead and not fresh.

2. After purchasing clams, soak them in salt water to open their shells and release sand. The amount of salt added should be appropriate; adding too much or too little will not cause them to open. Observe the clams' opening state and add salt in small amounts. The soaking time should be at least 1 hour. Before cooking, thoroughly rinse the clams to effectively remove the sand they release.