squashThe ways to eat it are many. The flesh of the melon is green with a white tinge, and whether it is stir-fried, used in soup, blanched and chilled for a cold dish, or paired with either vegetarian or meat dishes, the taste is always pure and delicious, greatly pleasing to people's palate. How to make ， ？ ！

The way to eat wax gourd: wax gourddried abalone

ingredientsPrepare

600 grams of winter melonshiitake mushrooms150 grams, 75 grams dry shrimp. Onion,Jiang, salt 6 grams, water starch 20 ml, cooking wine 10 grams, edible oil as needed.

Steps

1. Wash the wax gourd, peel it, and cut into 4 cm long and 3 cm wide pieces; wash the scallions and cut them into segments; peel and slice the ginger; remove the roots from the enoki mushrooms and wash them.

2. Clean the abalone, soak in water for 3 hours, place in a bowl, add cooking wine and 200 ml of water, transfer tosteamStew in the pot until soft and tender, remove, drain off the water, and shred by hand into strips to use.

3. Heat the wok and pour in some cooking oil. Add garlic and ginger to stir-fry until fragrant. Add the winter squash, then cook over high heat until it is cooked through. Add 100 milliliters of water and simmer until the squash is soft and tender. Finally, add shiitake mushrooms, dried shrimp, salt, and cook until well-seasoned. Thinly mix in water starch to thicken the sauce, then serve.

The way to eat loofah: chicken broth loofah

Ingredients preparation

mushroom 300g, chicken broth 70ml, ginger slices, garlic pastered pepperslices, green onions (white part) a little, 30 milliliters of cooking oil, 3 grams of salt, a little oyster sauce, a little water starch.

Steps to follow

1. Peel and slice the cleaned wax gourd after washing it.

Cut the squash into strips and set them aside in a dish.

3. heat oil in wok, add ginger slices, garlic paste, white part of onion, and red pepper slices to stir-fry until fragrant.

4. Add the winter melon and stir-fry for about 1 minute until softened.

5. Pour in the chicken broth and stir-fry until well-seasoned.

Add salt and oyster sauce, stir-fry evenly.

Add a little water starch to thicken the sauce, then stir-fry over low heat until well combined.

8. It can be served once prepared.

The way to eat loofah squash: steamed loofah squashmutton

Food preparation

mutton 300 grams, wax gourd 250 grams, saltyolk1, garlic, cooking oil, saltpepper, starch, sesame oil,soy sauceEach in appropriate amount.

Steps

1. Wash the mutton and slice it; peel and seed the loofah squash, cut it into strips, and arrange them on a plate; dice the salted egg yolks; mince the garlic.

2. Lamb is mixed with salt, pepper powder, cooking oil, and starch until well combined, then placed on the winter melon dish. Sprinkle with salted egg yolk and garlic slices.

3. Put the plates in the steamer, steam for 25 minutes, and then drizzle with sesame oil and soy sauce.

Tip

Silica contains vitamins B that prevent skin aging, and vitamin C that whitens the skin. These components can protect the skin, eliminate spots, make the skin fairer and smoother, and are excellent beauty aids. Silica also has a cooling effect to clear summer heat.blood, detoxifying and promoting bowel movements, as well as moisturizing and beautifying skin effects.

The way to eat wax gourd: Wax Gourd Shrimp Soup

Ingredients preparation

300 grams of wax gourd, 100 grams of fresh shrimpeggsone,corianderShort paragraphs,table salt.monosodium glutamate, pepper powder, starch, seafood sauce, fermented bean paste juice, cooking wine, sesame oilstockAdjust as needed.

Steps

1. Remove the shells from the fresh shrimp, remove the sand vein, wash and drain them, place in a bowl, then add a little fine salt, cooking wine, chicken essence, starch, mix evenly to marinate, then refrigerate for 30 minutes, take out and set aside.

2. Wash the wax gourd, peel it, cut it into rounds, scoop out the seeds to make ring slices, then thread the shrimp one by one onto the gourd rings and set aside.

3. In the pot, add broth and bring to a boil. First, add shrimp rings and cook for a moment, then add fine salt, soy sauce, pepper powder, and chicken essence for seasoning. Once the shrimp rings are just cooked, remove them from the heat and transfer them into a bowl.

4. Add the original broth with some sesame oil and coriander, bring it to a boil, pour it over the shrimp rings, and serve with a sauce made from seafood sauce and fermented bean paste.