Chinese CucumberA refreshing and nutritious vegetable commonly eaten in summer, Chinese cucumbers are rich in nutrients, and their various nutrients are high among gourd-type foods. Chinese cucumbers have beauty and anti-aging properties, and their use dates back a long time. There are many different ways to prepare Chinese cucumbers, and they are delicious and well-received by the public.

Full recipe for Chinese cucumber at homeGoji BerriesSteamingChinese Cucumber

NeededIngredients

300g Chinese cucumber, 1 tablespoon of goji berries, XO sauce.

Steps

1. Soak the goji berries in hot water beforehand.

2. Peel and slice the Chinese cucumber, then cut into four lengthwise sections and arrange on a plate.

3. Pour XO sauce over the arranged Chinese cucumber and sprinkle with goji berries.

4. Bring water to a boil, steam for 6 minutes, then remove.

5. Pour the broth into the pot, add a little cornstarch andlight soy sauceto thicken, then pour over the steamed Chinese cucumber.

Full recipe for Chinese cucumber at home: Stir-fried Chinese CucumberTofu

Needed Ingredients

Chinese cucumber, tofu, oil, garlic, light soy sauce, salt.

Steps

1. Rinse and drain the tofu, peel and slice the Chinese cucumber, and chop the garlic.

2. Brush oil in the pot, form the tofu into slices, and fry until golden on both sides.

3. Add oil to the pot and sauté the garlic.

4. Add the Chinese cucumber and stir-fry.

5. Add the fried tofu, stir-fry evenly, and add light soy sauce and salt.

6. After stir-frying evenly, add a little water and thicken.

Nutritional value of stir-fried Chinese cucumber: Stir-fried Chinese cucumberWood Ear Mushrooms

Needed Ingredients

Chinese cucumber, wood ear mushrooms, garlic, salt,chicken broth,pear.

Steps

1. Wash and slice the Chinese cucumber, chop the garlic, and wash the wood ear mushrooms.

2. Add oil to the pot and sauté the garlic.

3. Add the Chinese cucumber and stir-fry until softened.

4. Add the wood ear mushrooms and pear, and stir-fry evenly.

5. Add the appropriate amount of salt and chicken broth to adjust the flavor.

Usage Notes for Chinese Cucumber

Suitable for

1. Women with irregular menstruation, fatigue, coughs, and difficulty producing breast milk should eat Chinese cucumbers often.

2. People with weak bodies and cold, or diarrhea should not eat too much.

Precautions

1. Chinese cucumbers should not be eaten raw; they can be cooked or used in soups.

2. Chinese cucumbers have a refreshing and sweet taste; when cooking, do not addsoy sauceorfermented bean curdsauceor other strong-flavored sauces, as this will mask the flavor.

3. When cooking Chinese cucumbers, try to keep them light, use less oil, and use a light sauce withMSGorblack pepperto enhance the flavor, which will highlight the tender and refreshing characteristics of Chinese cucumbers.