When talking about a famous Sichuan dish, " " (Tiger Skin Green Peppers) is definitely a must-mention.Green peppersYes.The name comes from the fact that this dish slightly chars the surface of the green peppers, and the charred spots resemble a tiger's pattern, making it very stylish. That's why it's called " " (Tiger Skin Green Peppers).

Method 1 for making Tiger Skin Green Peppers

Tiger Skin Green Peppers

IngredientsPreparation

Green peppersChili peppers8 green peppers, 2 cloves of garlic, and appropriate amount ofVinegar15mlWhite sugarAppropriate amountSoy sauce5ml, appropriate amount of oil, and appropriate amount of salt.

Steps

1. Wash the green peppers thoroughly, remove the stems, and use a small knife to remove the seeds.

2. Wash the garlic, then chop it into minced garlic.

3. In a small bowl, combine the soy sauce, white sugar, vinegar, and salt, and mix well to create a sauce.

4. Heat oil in a pot over medium heat until it's about 40% hot, then arrange the green peppers in the pot.

5. Gently press the green peppers with a spatula, flipping them occasionally to ensure even cooking.

6. Continue cooking until the skin of both sides of the green peppers is wrinkled, then transfer the green peppers to the other side of the pot and add minced garlic, sautéing to release the aroma.

7. Finally, add the sauce and stir-fry until it thickens.

RecipeTips

1. If you and your friends don't mind spicy food, you can also skip removing the seeds from the green peppers, which will make them more flavorful.

2. We can also use(Hangzhou green peppers)to make them, as this will make them even more fragrant and spicy.

Method 2 for making Tiger Skin Green Peppers

Tiger Skin Green Peppers

Ingredient Preparation

Green peppers, appropriate amount ofFermented bean curd ( )Sauce, salt, white sugar, and oil.

Steps

1. First, wash the green peppers and make small cuts on the surface of the green peppers with a knife. The cuts should not be too deep.

2. Heat the pot until it starts to smoke, then add the washed and stem-removed green peppers and continuously press with a spatula.

3. Continue pressing and turning until the green peppers have wrinkles on both sides, then remove.

4. Add oil to the pot, add garlic slices and fermented bean curd, and sauté to release the aroma.

5. Add the prepared Tiger Skin Green Peppers and stir-fry evenly.

6. After stir-frying, add a small amount of water and cook for a short time.

7. Add a small amount of white sugar and appropriate amount of salt to season, and stir-fry a few times.

Recipe Tips

1. Making small cuts on the surface of the green peppers is to enhance the flavor, but be careful not to cut too deep or break them.

2. Make sure the pot is hot before adding the green peppers and pressing them with a spatula, which makes it easier to get the "tiger skin" effect.

Nutritional Value of Tiger Skin Green Peppers

Tiger Skin Green Peppers

1. Relieve heat and pain: The chili pepper's warmth can lower body temperature through sweating and relieve muscle pain, so it has strong anti-inflammatory and analgesic effects.

2. Increase appetite and aid digestion: The strong spicy flavor of chili peppers stimulates saliva and gastric juices, increases appetite, and promotes intestinal movement, aiding digestion.

3. Prevent cancer: The effective ingredient in chili peppers, capsaicin, is an antioxidant that can inhibit cell metabolism, thus terminating the cancerous process of cell tissues, and reducing the incidence of cancer cells.