The name of the melon isSweet melonbelongs to the gourd familyCucumberIt is an annual, creeping herb with heart-shaped leaves.Fresh sweet melons can be eaten, or used to make candied melons, melon preserves, melon juice, melon sauce, and pickled products.Sweet melons are rich inProtein, carbohydrates, andcarrotsVegetables, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron, and other nutrients. They also contain enzymes that can convert insoluble protein into soluble protein.Below, let's take a look at the recipes for sweet melons, the nutritional value, and the eating methods.Sweet melon

YogurtMain ingredient

Sweet melon and yogurt

2. Cut the sweet melon into small pieces and put it in a blender. Blend until it becomes a liquid.

3. Put the yogurt and

honeyseparately into the blender and mix with the sweet melon.4. Mix well, pour into a cup, and garnish with some sweet melon pieces.

2. Wash the sweet melon, cut it into strips, and use the thick skin part.

3. Pour a suitable amount of oil into the pot, heat the oil, and quickly stir-fry the preparedpeasand

cornkernels and chopped carrots.4. When the vegetables in the pot are almost cooked, quickly stir-fry the preparedshrimpinto the pot.

5. When the shrimp is half cooked, addriceand stir-fry.

6. Add the chopped sweet melon to the cooked rice and stir-fry until well combined. Add a suitable amount of salt to taste and serve.2. Cut the washed sweet melon into strips and use the thick skin part.3. Pour a suitable amount of water into the pot, add the sweet melon and sugar.

4. Cover and cook over high heat for 10 minutes, then cool and refrigerate. It can be eaten after a few days.

Nutritional value and eating methods of sweet melons

Nutritional value

Sweet melons belong to the gourd family, are creeping herbs, and their pulp can be eaten raw. It quenches thirst and clears dryness, eliminates bad breath. However, the stem of the sweet melon is poisonous, and eating too much can cause poisoning.

Sweet melons contain

apples

acid,grapessugar, amino acids, beetroot, and vitamin C, which have excellent therapeutic effects for infections and high fever, and thirst.Eating methodsSweet melons have different shapes and colors depending on the variety. However, sweet melons have a fragrant aroma, smooth skin, and white seeds. They are usually eaten fresh. Sweet melons can also be used to make candied melons, melon preserves, melon juice, melon sauce, and pickled products.Sugar, amino acids, beetroot, vitamin C, and other nutrients are beneficial for treating fever and thirst.

How to eat

Melons have different shapes and colors depending on the variety, but they are all fragrant and have smooth, light-colored seeds. Melons are generally eaten fresh, and they can also be made into candied melon, dried melon, melon juice, melon sauce, and pickled products.