Stir-friedEggsAnyone who has been in the kitchen should know how to make this. Let's take a look.Bitter gourdStir-fried chickenHow to make eggs, it just involves a few more steps, but if the bitter gourd isn't properly prepared, the bitter gourd stir-fry will be very bitter.Stir-fried eggsNot everyone can eat it.

Bitter gourd and eggsHow to make it

IngredientsPreparation

1 bitter gourd, 2 eggs, minced garlic, oil, saltChicken powderAs needed

Method steps

1. After removing the core from the bitter gourd, cut it into pieces, then slice thinly, add salt and stir until it turns green and translucent;

2. Then wash the bitter gourd and squeeze out the water, set aside for use, and whisk the eggs;

3. Heat oil in a pan, add eggs and stir-fry until set, then set aside for use, and then heat a small amount of oil in the pan to sauté the minced garlic;

4. Then addCucumberStir-fry for about 1 minute, add salt and chicken powder, and then pour in the fried eggs and stir-fry evenly.

How to make delicious bitter gourd and eggs

Ingredient preparation

2 eggs, 1 bitter gourd, chiliChiliA little, oil, salt, garlic as needed.

Method steps

1. Cut the bitter gourd into thin slices and blanch in boiling water for 1 minute, then drain and set aside;

2. Cut the dried chili into silk, whisk the eggs and set aside, heat oil in a pan, and pour in the egg liquid and stir-fry;

3. Push the eggs to one side, then add minced garlic and chili silk and stir-fry until fragrant, then add the bitter gourd and stir-fry evenly;

4. Add salt to taste.

Tips

The blanching time depends on the desired texture.

How to make bitter gourd and eggs without bitterness

The bitterness of bitter gourd is indeed a little bitter. If it is not properly processed, many people may not like to eat it.However, with proper processing, the bitterness of bitter gourd will be reduced a lot. For example, you can use salt to soak the bitter gourd, or blanch the bitter gourd, or just sauté the bitter gourd in oil. This will reduce the bitterness to a level that most people can accept.

Nutritional value of bitter gourd and eggs

Bitter gourd has the function of clearing heat and detoxifying, which everyone knows. It also has the function of beautifying and nourishing the skin, which can lowerbloodsugar, nourishing blood and liver, and bitter gourd also has a certain slimming effect.Eggs contain a lot ofproteincalcium, lecithin and various nutrients.