Mountain YamAlso known as: Wai Yam, Hui Yam, Taro, Yam, Yam Root, Jade Yam.Root vegetable, oblong in shape, grows vertically, can grow up to 1 meter. Fresh mountain yam cross-section is white, sticky, and dry becomes white powder.A very popular food. Mountain yam is very nutritious and can be eaten or used as medicine.

Complete recipes for mountain yam:Black ChickenMountain Yam Soup

IngredientsPreparation

1 Black Chicken, 1 Mountain Yam, 1 teaspoon of salt, 1 scallionGinger1 pieceStar Anise1 piece, 1 small scallion

Method steps

1. Wash the black chicken and remove the skin.Chicken breast,and cut the rest into large pieces for later use. Put the black chicken pieces in a pot with cold water and boil over high heat for 2-3 minutes, then drain.Bloodfoam and impurities.

2. Take out the chicken pieces, rinse them with hot water, chop scallions and ginger into large pieces, then put them in a tea bag with star anise.

3. In a separate pot,place the chicken pieces, add enough water and seasoning, bring to a boil over high heat, then reduce the heat and simmer until thechicken is cooked through.4. Peel and cut the mountain yam into chunks, then put the mountain yam in the pot and cook until tender.5. Add an appropriate amount of salt to taste, then turn off the heat and sprinkle with chopped scallions.

Cooking tips

1. Choose high-quality black chicken for better nourishment.

2. You can choose the variety of mountain yam according to your preference.

Purple yam

is the best, even the skin doesn't need to be removed. The second best is the "knob yam" with bumps on the surface, and the last is the "crisp yam" with a smooth surface. This season, cooking with crisp yam is more refreshing.3. When mountain yam is peeled, it will quickly turn black, so it should be processed before cooking, and cut into pieces immediately.Complete recipes for mountain yam:

Honey

Three Treasures RecipesDish introductionHoney Three Treasures dessert, simple and nutritious, also good for beauty and slimming. This dish uses mountain yam,

red

datesandpumpkin. It is oil-free and salt-free, and also containshoney. The recipe is also very simple. Just cut into pieces and cook.Steamuntil cooked.Ingredients preparation2 mountain yams, 1 small pumpkin, 10 red dates.Method steps1. Soak the red dates beforehand, and cut the mountain yam and pumpkin into small pieces.

2. Place the mountain yam, pumpkin, and red dates in a dish and steam for 10 minutes.

3. Finally, drizzle with honey.

Complete recipes for mountain yam:

Soak the dates in advance, and cut the sweet potato and pumpkin into small pieces.

Mountain yam and red dates

Porridge

Ingredients preparation50 grams of,50 grams of rice, 2 mountain yams, 10 red dates, 2 pieces of rock sugar, appropriate amount of water.Method steps

1. Cut the mountain yam into chunks, and chop the red dates.

2. Wash the and rice, add to the water, then add the mountain yam.3. Add red dates and an appropriate amount of rock sugar, and cookuntil the porridge is viscous.

Tips

Rock sugar can be adjusted according to your taste, and red dates are already sweet.

Complete recipes for mountain yam: Mountain yam stew

BoneIngredients preparation500g of pork belly, 500g of mountain yam, 1 small spoon of salt,

soy sauce

1 small spoon, ginger 1 piece, dried

chili3 pieces, 2 drops of fragrant oil,

basil

1 plant, appropriate amount of vegetable oil.Method steps1. Wash the pork belly, remove the skin and cartilage, and then marinate with and salt.2. Cut the mountain yam into chunks and soak in water. Cut dried chili, ginger, and garlic into pieces. Heat vegetable oil in a pot, then add the pork belly and stir-fry until browned. Add dried chili, ginger, and garlic and stir-fry until fragrant. Add a little soy sauce and stir-fry evenly. Add enough water (about the same height as the pork belly) and bring to a boil over high heat, then reduce the heat to medium and simmer for 30 minutes.3. 5 minutes before finishing, take out the marinated mountain yam, add it to the pot with the pork belly, add salt and continue to simmer for 10 minutes. When the soup is almost dry, add basil and 2 drops of fragrant oil.3 tablespoons of fragrant oil, 2 drops.Cilantro1 bunch, appropriate amount of vegetable oil.

Method steps

1. Soak the chicken bones in warm water for an hour, then wash and drain, and marinate with cooking wine and salt for flavor.

2. Cut the sweet potatoes into bite-sized pieces and soak in water;Cut the dried chilies into segments, ginger into slices, and garlic into large chunks. Heat the oil in a pot, add the chicken bones and stir-fry until they change color, then add the dried chilies, ginger, and garlic and stir-fry until fragrant. Add appropriate amount of soy sauce and stir until evenly mixed, then add enough water (about the same height as the chicken bones), and cook over high heat.After boiling, reduce the heat to medium and simmer for half an hour.3. Five minutes before, remove the soaked sweet potato pieces and drain, then add to the chicken bones, add salt to taste, and continue to simmer over medium heat for ten minutes. When the soup is almost dry, add cilantro and 2 drops of fragrant oil to cook.

Remove the pre-soaked yam pieces and drain them, then add them to the bone broth, season with salt, and continue to simmer over medium heat for 10 minutes. When the broth is almost dry, add chopped coriander and 2 drops of fragrant oil, and then remove from heat.