Frog legsare a highproteinfood, boiled frog legs is one of its most common methods.Boiled frog legs are easy to make, and the taste is spicy and fragrant, with a very good flavor, which is a typicalSichuan cuisine.Frog legs are rich in nutrients, with tender meat and a delicious flavor. Those who have the conditions can try making them at home!

How to cook boiled frog legs

IngredientsPreparation

300g frog legs,red bell pepper50g, driedchili2g,chili peppers,star anise,ginger,garlic, chopped, green onionsalt 4g, chicken powder, cornstarch, cooking wine, water starch, star anise oil,chili oil,Douban sauce,cooking oil, as needed.Steps1. Wash and slice the red bell pepper: Clean and cut the frog legs, remove the webbing and head, and cut into pieces.2. Place the frog legs in a bowl, add cooking wine, salt, and chicken powder, stir well, then add cornstarch and stir well, marinate for 10-30 minutes.

3. Boil water in a pot, add the frog legs, and cook for a few minutes.

4. Heat oil in a pan, sauté ginger slices, garlic, green onion, star anise, and dried chili, then add the frog legs and stir-fry.

5. Add cooking wine and douban sauce, stir-fry, add boiling water, and add chili oil, chopped chili, salt, and chicken powder.

6. Add a little star anise oil, add the red bell pepper slices, and add a little water starch to stir and cook.

How to cook boiled frog legs

Ingredients

350g frog legs,

lettuce

150g.

green onion, ginger, garlic, dried chili, chili powder,salt,chicken powder,cooking wine,soy sauce,cooking oil, as needed.Steps1. Clean and cut the frog legs, remove the skin, wash, chop into large pieces, and add chili powder to mix.2. Heat vegetable oil to 70% in a pot, add the frog legs to soften, and remove.3. Keep a small amount of oil in the pot, heat up, first add green onion, ginger, garlic, dried chili, and a little chili powder to sauté the fragrant and spicy flavor, then add boiling water to cook.

4. Add the frog legs, add cooking wine, salt, and soy sauce to cook until the frog legs are tender, then add lettuce, add chicken powder, and serve.

How to cook boiled frog legs

Ingredients

450g frog legs,

zucchini

400g, 100g dried chili.

3g salt,

2g flavor enhancer, starch, chicken powder,black pepper, Shaoxing wine, star anise, salad oil, as needed.Steps1. Clean and cut the frog legs, add 3g salt, chicken powder, Shaoxing wine, black pepper, and flavor enhancer, and marinate for 15 minutes.2. Peel and wash the zucchini, slice into strips, and sauté in a little salt. Remove and put the marinated frog legs in.3. Pour salad oil into the pot and heat until 80%, then add dried chili and star anise to fry the aroma, and then drizzle slowly over the frog legs.How to boil frog legsIngredients

500g frog legs, zucchini 400g, 100g dried chili.

1/2 tablespoon salt, 1 small spoonful cornstarch, 2 small spoonful flavor enhancer, Shaoxing wine 2 small spoonful, star anise 25g, salad oil 1000g.

Steps

1. Wash and clean the frog legs, cut into 2cm cubes, add a little salt, chicken powder, Shaoxing wine, black pepper, and flavor enhancer, and marinate for 10 minutes.

2. Peel and wash the zucchini, slice into 5cm long strips, and sauté in a little salt. Remove and put the marinated frog legs in.

3. Heat salad oil in a pot to 80%, first add dried chili and star anise to fry the aroma, then drizzle slowly over the frog legs.

Frog leg nutritional valueFrog legs are a high protein, low fat, and low cholesterol food, with nourishing, detoxifying, moisturizing, promoting yang, calming the heart, and invigorating effects.

Those with poor digestion, weak physique, and excessive stomach acid can eat frog legs for nourishment.

Frog legs can also promote the body's qi and

blood, making people energetic.

Sit pot, ignite, add salad oil, heat to 80%, first add dried chili and peppercorns to fry out fragrance, then slowly pour over frog, ready to serve.

Nutritional value of frog

Frog is a high protein, low fat, low cholesterol nutritional food, with the effects of nourishing, detoxifying, moisturizing and strengthening yang, nourishing heart and calming nerves, and replenishing qi.People with poor digestion, weak physique, and excessive stomach acid can eat frogs to nourish their bodies.Frog can also promote the body's qiBlood, make people energetic.Vigorous, full of energy.