Also known as Jerusalem artichokes, garden artichokes.RadishesNot the kind of "radishes" we usually talk about.Jerusalem artichokes are a deep-rooted vegetable, containing various nutrients that the human body needs.I don't know how many people are familiar with Jerusalem artichokes, but Jerusalem artichokes are generally used as a seasoning. If you don't know how to make Jerusalem artichokes, the editor has compiled the methods of making Jerusalem artichokes, which will teach you a comprehensive understanding of Jerusalem artichokes.

Wood ear mushroomsDressed with Jerusalem artichokes

IngredientsPreparation

Jerusalem artichokes, wood ear mushrooms,MSG, Jiangtou (a type of dried mushroom), salt, sugar, sesame oil.

Steps

1. Soak and tear the wood ear mushrooms into small pieces beforehand;

2. After processing, blanch the wood ear mushrooms in boiling water, then remove and cool with cold water;

3. Mix the Jerusalem artichoke sauce withSoy sauceand add a little MSG, sugar, and sesame oil to adjust;

4. Arrange the wood ear mushrooms on a plate, add the prepared Jerusalem artichokes.

Jerusalem artichokesSpinach

Ingredients preparation

Jerusalem artichoke sauce,Shiitake mushroomsand spinach, sugar, andVinegar，Soy sauceand sesame oil.

Steps

1. Wash and prepare shiitake mushrooms and spinach, then blanch them in boiling water;

2. Bring water to a boil in a pot, then blanch the shiitake mushrooms and spinach separately, then remove;

3. Mix the Jerusalem artichoke sauce with sugar, vinegar, soy sauce, and sesame oil, then drizzle over the shiitake mushrooms and spinach and stir.

Marinated Jerusalem artichokesBitter gourd

Ingredients preparation

Jerusalem artichoke sauce, bitter gourd, soy sauce,Red peppers..

Steps

1. Wash and cut the bitter gourd into pieces, then scoop out the inside and slice thinly;

2. Arrange the sliced bitter gourd on a plate, and those who don't like bitter flavors can blanch the bitter gourd before arranging;

3. Add a little Jerusalem artichoke sauce to the bowl, then add soy sauce and adjust to taste;

4. Finally, addRed peppersfor decoration.

Brief introduction to the nutritional value of Jerusalem artichokes

1. Jerusalem artichokes are rich in various vitamins and minerals such as iron, calcium, phosphorus, cobalt, and zinc.

2. Jerusalem artichokes have diuretic and nerve-stimulating effects, and are used to treat digestive disorders, difficulty urinating, gallbladder inflammation, and arthritis.