Our goal is "No Cavities!", this phrase is something many people have heard, but actually, some ingredients we eat in daily life can protect our teeth.Taro, for example, contains fluoride, which can protect everyone's teeth.Taro can also be made into balls, and this recipe is relatively simple.Sweet potatoTaro ball recipeIngredients preparation

Taro 300g, sweet potato 200g, sweet potato powder 100g, white flour 50g,White sugar

To taste, a little black sugar

RedDatesTo taste.Method1. Cut the sweet potato into piecesSteam

Cook until soft, cut the taro into pieces and steam, then mash it;

2. Then add white sugar, sweet potato powder to the mash and mix, then knead into a ball;3. The process of making sweet potato mash is the same, then put it into small balls and put it in a bowl, sprinkle with white flour;4. Boil water in a pot, add black sugar and red dates, cook until boiling, then add the taro balls and sweet potatoes, cook until they float.

Taro ball recipe

Ingredients preparation

Taro 100g, peanuts 100g,

Lotus seeds1 handful,

Job's tears

50g, taro 100g,Sticky rice flour100g, rock sugar 1 piece, white sugar to taste.Method1. Wash and soak lotus seeds, peanuts and job's tears overnight;2. PutClay pot, add water, put in lotus seeds, peanuts, job's tears,

Boil

Cook over medium heat, add rock sugar and stew;

3.Starchy TaroPeel and slice after steaming, then add white sugar and mash with a rolling pin, then mix withSticky rice flour to form a dough;4. Then divide the dough into small pieces and make small

Dumplings, after the peanuts in the clay pot are cooked and softened, put in the taro balls;5. When the taro balls float, turn off the heat and eat.Taro ball frying recipeIngredients preparation

Taro 100g, meat sauce to taste, rock sugar to taste, sticky rice flour 100g, a few small dumplings, whiteSesameTo taste, water to taste.

Method

1. Put the small dumplings in a pot and cook until cooked, then take them out for later use;

2. Peel and wash the taro, then cut into small pieces, put it in a rice cooker and steam;

3. After steaming, put it in a bowl, add rock sugar, sticky rice flour, and mix into a taro dough, then divide into small portions;4. Take a portion and roll into a circle, put it into the small dumplings, meat sauce, and then roll into a ball and coat with water and sesame;5.

Flat-bottomed pan

Heat the oil, put in the taro balls, fry until golden brown, then take them out and drain the oil.

Nutritional value of taro

Taro is an alkaline food that can neutralize excessive acidity in the body, helping to balance the body's pH level and promote health.

Taro can also boost the body's immune system, help with detoxification, and is also a food therapy that can help prevent cancer and assist in treatment. Additionally, it can protect teeth and prevent cavities.

5PanHeat oil in a pan over medium heat. Add the sweet potato balls and fry until golden brown. Remove from the pan and drain the oil.

Nutritional Value of Sweet Potato

Sweet potato is an alkaline food that can neutralize excessive acidic substances in the body, restoring the body's pH balance and promoting health.Sweet potato can also boost the body's immunity, help detoxify, and is a therapeutic food that can help prevent cancer. Additionally, it can protect teeth and prevent cavities.