Ferns are one of the most widely distributed plants in the world, and are used to makefern powderwhich looks similar tonoodleswith little difference, but the color is usually black.It has certain nutritional value, and is also increasingly popular and eaten by people, the method of making fern powder is similar tosweet potatonoodles

etc.

Method for making fern powder: Cold-cooked fern powder

Cold-cooked is simple and refreshing, but should not be eaten too much.Ingredients

Preparationfern powder, green and red peppers, salt, sesame oil,，soy saucevinegar

Steps

1. Soak the fern powder in cold water to soften it;

2. Boil water in a pot, turn off the heat after boiling, put the fern powder in and steam for 2 minutes;

3. Rinse the cooked noodles in cold water and drain into a large bowl, then add salt, soy sauce, and vinegar, sesame oil;

4. Cut the green and red peppers into segments and place them on top, mix well before eating.

Tips

Adjust the seasoning according to your preference, add chili for spicy dishes.chiliand oil.

Method for making fern powder: Fern powder with meat

similar toporknoodles, shredded meatnoodlesMethod for making fern powder: Fern powder with vegetablesIn order to keep the vegetables crisp and tender, stir-fry them quickly when adding them to the pot.Fern powder with three vegetables:

Ingredients

fern powder 100g,tomato50g,green pepper50g,onion50g, water, salt, cooked

sesame

black sesame

chicken powder

white sugarsoy sauce, sesame oil, peanut oil, MSG.Steps

1. Wash and soften the fern powder, then blanch it in boiling water for a few minutes;

2. Dice the tomatoes, green peppers, and onions, then drain the cooked fern powder in boiling water;

3. Heat a little oil in a frying pan, add chopped green onions and ginger and stir-fry until fragrant, then add the pork and stir-fry until browned;

4. Then add the drained fern powder to the pan and stir-fry evenly, add the remaining seasonings and stir-fry;

5. Finally, add the diced green pepper and stir-fry evenly, then turn off the heat and serve.

Tips

Fern powder should be cooked until it is tender, and when draining, do not drain it too dry, otherwise it will not taste good.

100g fern root powder,tomato50g,green bell pepper50g,onion50g, water as needed, salt as needed, cookedsesame seedsas needed,chicken broth，white sugarsoy sauce, sesame oil, vegetable oil, Maggi seasoning.

Instructions

1. Wash the fern root powder, soak it, then add it to boiling water and cook for a few minutes until tender;

2. Dice the tomatoes, green bell pepper, and onion. Remove the cooked fern root powder and drain the water;

3. Put the drained fern root powder in a bowl, add tomatoes, green bell pepper, and onion, salt, chicken broth, and white sugar;

4. Add soy sauce, sesame oil, vegetable oil, Maggi seasoning, and mix well. Serve in a dish and garnish with sesame seeds.

Tips

Cook the fern root powder until it is completely tender. Do not drain the water too much when draining, otherwise it will not taste good.