Fern Root PowderMade from fern root, somefern vegetablesroots, with a slightly black color, suitable for cold mixing, has a certain cooling effect, is a very goodcold dish in summer; the cold mixing method of this fern root powder is similar to the cold mixing method of ordinary powders, and can be used interchangeably.

Fern root powder cold mixing method

IngredientsPreparation

100g fern root powder, salt, a little sugar,Soy sauce, fragrancevinegar3 tablespoons, chili sauce 2 tablespoons,chilioil 1 tablespoon,olive oil1 tablespoon, 2 cloves of garlic, 1 scallion, 1 chili,sesamea little.

Method steps

1. Heat water in a pot, after boiling, add fern root powder to cook, cover the pot;

2. Turn off the heat, simmer for a while, after the core is gone, remove and soak in cold water;

3. Take a small bowl, add soy sauce and salt, add sugar and stir, then addchili sauceandchili oilMix well;

4. Remove the fern root powder, drain and put it in a bowl, sprinkle with chopped green onion and chopped chili, add a little vinegar;

5. Heat a pot, pour in a little olive oil, pour in the sauce in the bowl, turn off the heat, sprinkle sesame and mix well;

6. Finally, pour the prepared sauce over the fern root powder, mix and eat.

Fern root powder cold mixing method: Nabo fern root powder

Ingredients

180g fern root powder, nabo, quantity of chili peppers, 10g cooked sesame seeds,peanutshards 10g, scallion a little, cold water appropriate, 30ml soy sauce, 5ml fragrance oil, 50ml rice vinegar, appropriate amount of chili powder,white sugara little,peppera little, salt a little.

Method steps

1. Stir nabo until it can be pulled into threads, heat water in a pot;

2. After boiling, add fern root powder, cook for about 5 minutes, remove and soak in cold water, then drain;

3. Take a small bowl, prepare the sauce: add 30ml soy sauce, sesame seeds, peanut shreds, 20ml cold water, 5g sugar, 5g pepper, 3g salt, rice vinegar, fragrance oil mix well;

4. Put fern root powder in a bowl or plate, pour over the prepared sauce, sprinkle with chili rings, add nabo and scallions, mix and eat.

Fern root powder cold mixing method: Mixed fern root powder

Ingredients

60g fern root powder,blackbean sprouts, radish,cucumber50g, a little red chili pepper, 2 cloves of garlic,coriandera little,soy sauceappropriate, vinegar appropriate, a little sugar, salt, a little sesame oil, appropriate amount of chili oil.Method steps

1. Wash the

blackbean sprouts, cucumber andradishwash and slice;2. Chop the garlic into minced garlic,

shiitake mushroomscut into segments, red chili peppers into circles;3. Take a small bowl, stir in minced garlic, chili, garlic, soy sauce, vinegar, sugar, salt and other seasonings mix well;

4. Heat a soup pot, add water, after boiling, add black bean sprouts and carrot slices, cook for 1 minute, then soak in cold water;

5. After soaking 15 minutes in boiling water until the core is gone, drain and put in a plate, add black bean sprouts, yellow flower, carrot slices;

6. Finally, pour the prepared seasoning on top, mix and eat before.

Fern root powder nutritional value

Fern root powder is made by grinding fern root, eating fern root directly has many side effects.

Additionally, fern root can be used as medicine, TCM believes that fern root can clear heat, can dispel heat and diuresis, nourish yin.It also contains some minerals and nutrients, but avoid eating too much or eating for a long time, which can cause various adverse reactions.There are also some minerals and nutrients, but it is important to avoid eating too much or consuming them for a long time, as this can lead to various adverse effects.