Cold AppetizersA table setting naturally has its advantages, and cold appetizers naturally have their charm, especially cold appetizers are more popular in hot weather.Here, I'll share the recipe forLotus RootAs a core component of coldVegetable dishes, it naturally has its merits.Lotus Root Recipe

Ingredients

PreparationLotus root, scallions,

Radishes, cucumbers,Chili peppers,，Add appropriate amount of oil, salt,，Sugar,As needed.Method steps1. Chop the

Scallions, cucumbers, lotus root into slices, and mince the garlic for later use;

2. Add appropriate amount of boiling water to the pot, and blanch the lotus root for 20 seconds, then add the minced garlic, cucumber, and lotus root to a bowl;3. Then add the lotus root, salt, sugar,Chili oil

And stir well.

Homemade Lotus Root RecipeIngredients PreparationLotus root,

Soy sauce,

Sesame seeds,

Oil, sugar,Vinegar,，As needed, minced garlic,Peanuts,Crushed,White sugar,Chili oil, as needed.Method steps1. Peel, wash, and cut the lotus root in half, put cold water in a pot and cook for about 15 minutes;2. After the lotus root is blanched and cooled, cut it into slices, add a spoonful of vinegar, and mix with 2 spoonfuls of soy sauce;

3. Then add 2 spoonfuls of chili oil and sesame oil, mix well, add crushed peanuts and chili flakes;

4. Then add appropriate amount of minced garlic and mix well, and add white sugar to taste.

Private Lotus Root Recipe

Ingredients Preparation

1 tender lotus root, fresh

Ginger,

Garlic, scallions, 2 large spoons of sesame oil,

Chili sauce,White sugar, 2 teaspoons of salt,Light soy sauce, 1 small spoon of, 2 large spoons of vinegar,Chicken powder,As needed,Black pepper,As needed.Method steps1. Peel, wash, and cut the tender lotus root into dicing, and chop scallions, ginger, and garlic;2. After blanching the lotus root, put it in a covered container, add minced scallions, ginger, and garlic, and marinate in cold water for half an hour;3. After marinating the lotus root, pour out the marinated water, and in a small bowl, mix minced scallions, light soy sauce,, vinegar, sesame oil, chili sauce, white sugar, chicken powder, and black pepper;

4. Then pour the mixed seasoning over the lotus root, and mix well. You can also refrigerate for 10 minutes.

Lotus Root Nutritional Value and Benefits

Lotus root, also known as

Lotus root, contains various nutrients, with high levels of Vitamin C, Vitamin K, iron, and potassium, which has a strong effect on the stomach and intestinal mucosa. It also contains mucus

Proteins

And dietary fiber, which can improve the digestive system and promote digestion. Furthermore, it has cooling

Blood,And clears heat.It contains a variety of nutrients, including high levels of Vitamin C, Vitamin K, iron, and potassium, which help to strengthen the gastric mucosa.Proteinand dietary fiber, which can improve digestion and promote gastrointestinal health.It also has cooling and detoxifying effects.Has a cooling effect.