CabbageCabbageAlso known as Chinese cabbage, Napa cabbage, or Savoy cabbage, Napa cabbage is a popular vegetable in China, and is widely consumed. It was introduced to China in the 16th century, and is now one of the country's most important vegetables.

How to cook Napa cabbage: SugarVinegarNapa cabbage

Ingredients needed

Round cabbageHalf a head, freshGinger3 slices, dry red chiliChili5 segments, 1 tablespoon of sugarChicken broth1 teaspoon of salt, 1 tablespoon of vinegar

Cooking steps

1. Chop the round cabbage into pieces and wash it.

2. Cook in boiling water.

3. Heat a pot, add oil, and sauté driedred chiliand minced ginger.

4. Add the cabbage, and cook over high heat until it is slightly softened.23. Add vinegar, sugar, and cook until it thickens. Finally, add chicken broth, salt, and the remaining vinegar and stir until evenly distributed.Tips

1. Cook over high heat throughout, and do not add water, otherwise the dish will not taste good.

How to cook Napa cabbage:

BorschtIngredients needed

Beef

300gPotatoes150gTomatoes400g, Round cabbage,OnionandButterandTomato saucesalt, sugar,pepperIngredients needed1. Wash and chop the beef, add bay leaves, cinnamon,

and star anise, add water to cover the beef, bring to a boil and skim off any foam.

2. Put in a pressure cooker and cook for 13 minutes.3. Heat a pot, add a small amount of butter to melt.4. Sauté chopped onion and garlic, then add tomatoes and cook until softened.

5. Add the cooked beef and soup, and cook with sugar, salt, and pepper.

6. Simmer for 15-60 minutes, and add round cabbage.

7. Add tomato sauce to enhance the flavor, and cook for another 2 minutes before serving.

How to cook Napa cabbage:

Stir-fried Napa cabbage

Ingredients needed

Napa cabbageSichuan peppercornsDried chili

peanuts

oil, vinegar, sugar, garlicCooking steps1. Tear the Napa cabbage into large pieces and wash.2. Cut the dried chili into segments and mince the garlic.3. Heat a pot and add oil. When the oil is hot, add Sichuan peppercorns, dried chili, and minced garlic and sauté until fragrant.4. Add the Napa cabbage and stir-fry until slightly softened. Add sugar, vinegar, salt, and chicken broth.

Tips

1. The Napa cabbage is more flavorful after marinating. You can also use

lean beef.

2. The dried chilies have a salty flavor, so be careful when adding salt.

How to cook Napa cabbage: Sautéed Napa cabbage

Ingredients needed

Napa cabbageFlower peppersDried chili

Peanuts

Oil, vinegar, sugar, garlic

Cooking steps

1. Tear the Napa cabbage into large pieces and wash it.2. Cut the dried chili into segments and mince the garlic.3. Heat a pot and add oil. When the oil is hot, add flower peppers, dried chili, and minced garlic and sauté until fragrant.4. Add the Napa cabbage and stir-fry until slightly softened. Add sugar, vinegar, salt, and chicken broth.Nutritional benefits of Napa cabbage

Nutritional benefits

1. Napa cabbage is rich in vitamin C.

2. Napa cabbage is rich in folic acid, so pregnant women and those with

anemia should eat more Napa cabbage. It is also a beauty product for women.

3. Napa cabbage is the 5th most important cancer-fighting vegetable. It can boost the body's immunity, prevent colds, and help cancer patients.

4. Fresh Napa cabbage has antibacterial and anti-inflammatory properties.

5. Eating Napa cabbage can increase appetite and promote digestion and prevent constipation.

Napa cabbage is also a good food for people with diabetes and obesity.

Suitable for1. Generally, anyone can eat it.2. It is especially suitable for people with arteriosclerosis, gallstones, and obesity, as well as pregnant women and those with digestive ulcers.

3. People with skin itching and eye redness should not eat it.

4. Napa cabbage contains a lot of fiber and is hard, so people with poor spleen and stomach, diarrhea, and children with weak spleen should not eat it.

Eat more cabbage, which can increase appetite and promote digestion and prevent constipation.Cabbage is also an ideal food for patients with diabetes and obesity.

Suitable for

1. Generally edible.

2. Especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women, and those with digestive ulcers.

3. Patients with pruritic skin diseases and conjunctivitis should not eat.

4. Cabbage contains a lot of fiber and is hard, so it is not recommended for people with poor spleen and stomach, diarrhea, and weak children.