Green vegetablesGreen vegetables are widely recognized as healthy food, and are essentially present on every table daily. Whether stir-fried, boiled, or stewed, green vegetables, or green vegetable soup, are common. But do you know the specific nutritional value of green vegetables?Today, I will introduce you to the preparation methods!

Shiitake mushroomsGreen vegetable soup recipe

IngredientsPreparation

Shiitake mushrooms, green vegetables, dried shrimp, oil, salt,Pepperandlard.

Method steps

1. Soak the dried shrimp in hot water, wash the shiitake mushrooms and slice them, and wash the green vegetables.

2. Add a suitable amount of oil to the wok, then add the shiitake mushrooms and stir-fry until softened, adding water as needed.

3. When the water boils, add the green vegetables and stir, then add the dried shrimp.

4. When the water boils again, cook for 2 minutes, then add salt,MSGand other seasonings to taste.

Grass carpGreen vegetable soup recipe

Ingredients preparation

Grass carp, scallions, cooking wine, whitevinegar, green vegetables, shiitake mushrooms, pepper.Method steps

1. First, process the grass carp, then chop the scallions,

gingerinto slices.2. Wash the shiitake mushrooms and green vegetables, then slice the shiitake mushrooms and chop the green vegetables.

3. Add a suitable amount of oil to the wok, then add scallions and ginger to sauté.

4. When the aroma is released, add the grass carp, fry both sides, and then add water.

5. Then add a spoonful of lard and cooking wine,

white vinegarand cook over high heat.6. When the soup turns milky white, add the shiitake mushrooms and green vegetables. Add salt and pepper when the green vegetables are partially cooked and stir to combine.

Ducklings

Green vegetable soup recipeIngredients preparation

One duckling, green vegetables, scallions, ginger, salt.

Method steps

1. First, process the duckling, no need to cut.

2. Wash the scallions and ginger, then chop the scallions into small pieces and slice the ginger.

3. Place the

ducklinginthe clay potand add a suitable amount of water, then add the scallions and ginger.4. After 90 minutes, add the green vegetables. Add salt to taste when the green vegetables are partially cooked.

Tips

1. Do not add too much seasoning, as it will affect the flavor of the duckling.

2. If you like a richer flavor, you can dry-fry the duckling in a wok.

If you prefer a richer flavor, you can pan-fry the pigeons in a hot pan.