If you say "red leaf beet", some people may not know what it is, but if you say "thick-skinned beet", most people probably know what it is. So, what are the different ways to prepare red leaf beet?Today, I will introduce you to the complete method of preparing red leaf beet!

Raspberry beet root and fruit puree

IngredientsPreparation

Red leaf beet, raspberries, goji berry juiceYogurt.

Steps

1. First, cook the red leaf beet and let it cool, then cut it into small pieces.

2. Add the red leaf beet, raspberries, and goji berry juice to thejuiceblender, and blend into a puree.

3. Filter the puree, then pour the filtered liquid into another container, and add the yogurt.

4. After mixing well, pour the puree into a cup, then pour the yogurt on top of the puree, and add a fresh raspberry. You can drink it now.

Tips

1. If you eat it in the summer, you can freeze it in the refrigerator, and the taste will be better.

2. Don't pour out all the yogurt the first time, otherwise you will need two jars of yogurt.

3. Of course, you can also make it in your own shape.

BeetrootBreadRecipe

Ingredients preparation

Strong flourFlourWheat flour, rye flour, beetroot powder,Wheat protein, quick-dissolving yeast, salt, improver, starter dough, water, filling.Steps

1. Pour water into the container and mix with improver.

2. Add all the powders, add a little starter dough, and slowly mix. When there is no dry powder, speed up the mixing.

3. Take out the dough from step 2, measure the center temperature of the dough to be about 26-27℃, put it in a stainless steel bowl, and seal it with plastic wrap for about 40 minutes.

4. Cut the dough into small pieces, then wrap it with plastic wrap and let it rest for about 13 minutes.sim;5. Roll out the dough into a long strip, then sprinkle with

pumpkin

seeds, roll it up, put it in a proofing box, with a temperature of 38℃ and humidity of 85% for the final proofing for about 45 minutes, until the volume expands to twice its size.6. After proofing, take it out and sprinkle with fine grains, then put it inoven

and bake until cooked. You can eat it now.Benefits of red leaf beetNutritional value

2. Red leaf beet is sweet and has a mild taste. Eating it regularly can help clear heat and detoxify. It is a good dish for cooling down in the summer.

3. Red leaf beet also has beautifying effects, so those who love beauty can try it.

4. There are many ways to prepare red leaf beet, you can eat it raw, or mix it with vinegar, or stir-fry it.

Red leaf beet also has beauty-enhancing properties, so those who care about their appearance can try it.

There are many ways to eat red leaf beet, it can be eaten raw, cold mixed, or stir-fried.