ShrimpAs a seafood dish, use fresh shrimp as raw material, remove the shrimp head, shrimp tail and shrimp shell, and the pure shrimp meat after removing the shrimp shell is shrimp. Dishes made with shrimp are light and refreshing, easy to digest, and have very high nutritional value, containing a large amount ofproteincontent, which is very suitable for the elderly and children to eat.

CucumberHomemade recipe for stir-fried shrimp

NeededIngredients

Green pepperRadish100g cucumber, 200g, 150g shrimpPeanuts25ml oil, 2g saltMSG2g, 10g scallionsGinger5g, garlic as needed.

Method steps

1. Wash and slice the cucumber, while also washing and slicing thecarrotclean.

2. Coat the prepared shrimp with egg and starch mixture, heat oil in a pan, heat, and then put the shrimp in to stir-fry and turn until colored, remove.

3. Add scallions, ginger, and garlic to stir-fry, then add the prepared carrot, add a little water and cook for a while.

4. After the water is dry, stir-fry the cucumber, add salt andsoy sauceto season, add the shrimp and stir-fry, and add MSG before serving.

Nutritional value

Shrimp is rich in nutrients, containing protein several times to dozens of times more than fish, eggs, and milk;It also contains rich potassium, iodine, magnesium, phosphorus, and vitamins A and amino acids, and its meat is soft and easy to digest, which is a good food for people with physical weakness and those recovering from illness.

Usage restrictions

Shrimp contains a relatively rich amount of protein and calcium.If combined with fruits containing oxalic acid, such asgrapes,pomegranate,loquatPour an appropriate amount of water into the pot, bring to a boil, then add a little salt.persimmonetc., not only will it reduce the nutritional value of protein, but also the oxalic acid and calcium ions will combine to form insoluble complexes, stimulating the digestive system and causing discomfort to the human body, resulting in vomiting, dizziness, nausea, and abdominal pain and diarrhea.Seafood should be eaten with these fruits at least 2 hours apart.

How to make stir-fried shrimp with cucumber

Needed ingredients

2 cucumbers, 100g shrimp, 1 scallion, appropriate amount of MSG, appropriate amount of salt.

Method steps

1. First, open the shrimp and remove the shrimp line, slice the cucumber, chop the scallion, and prepare.

2. Then heat oil in a pan, when the oil is hot, pour the prepared cucumber into the pan, and stir-fry until the cucumber changes color, then add the shrimp.

3. Continue stir-frying, the shrimp will also turn red and become curved, indicating that it is cooked, then season with (salt and MSG) and then add chopped scallion and stir-fry evenly.

Tips

1. Do not stir-fry the cucumber for too long, otherwise it will lose its crispness and the flavor will be different.

2. Shrimp contains a lot of magnesium, which has a significant regulating effect on heart activity and can effectively protect thecardiovascular system. It can reduce the cholesterol content in the blood, prevent hardening of the arteries, and also dilate the coronary arteries, which is beneficial for preventing high blood pressure and myocardial infarction.3. An important substance in shrimp is shrimp pigment, which is the red colored component. Shrimp pigment is currently the most potent antioxidant, the deeper the color, the higher the

content.It is widely used in cosmetics, food additives, and drugs. The shrimp pigment in the body can also help eliminate "dizziness" caused by time difference.BroccoliHomemade recipe for stir-fried shrimp

Needed ingredients1 small broccoli, 8 shrimp, 1 clove garlic,

15ml soy sauce, 2g starch, a little salt.

Method steps1. Wash the broccoli and soak it in salt water for 30 minutes to remove residual pesticides, then remove the thick stems and chop the broccoli into small pieces.2. Marinate the shrimp with soy sauce and starch.

3. Pour a suitable amount of water into the pot, bring to a boil, add a little salt, and add the broccoli to cook until tender.

4. Pour a little oil into the pot, add minced garlic, place the shrimp in the pot and stir-fry until colored, then add the broccoli and stir-fry evenly.

Shrimp, marinated with soy sauce and cornstarch, minced garlic.

3|Place the broccoli in the boiling water and cook until tender. Then remove.

Heat oil in a pot, add minced garlic, stir-fry the shrimp until cooked through, then add the blanched broccoli and stir-fry until well combined before serving.