GuangdongWater SpinachAlso known as water celery, it belongs to low oxalic acid high calcium food, which is very suitable for osteoporosis patients. It also contains organic alkaline, which not only prevents osteoporosis but also increases appetite and strengthens intestinal movement, making it a very healthy dish.However, water spinach is rarely planted in Beijing, Shanghai, Hangzhou, Chengdu and other places.

Nutritional value of water spinach

1, Guangdong water spinach is soft and easy to digest and absorb, rich in fiber, which can strengthen intestinal movement and also to some extent enhance appetite.

2, Guangdong water spinach containsProteinFiber, vitamins and minerals, with a high VC content, which is 4 timesThanWhite cabbageHigh.

3, Water spinach is delicate and tender, with a sweet and fresh taste, which has the function of soothing the throat and removing phlegm. The microelements contained in it can prevent cancer if consumed for a long time.

4, Guangdong water spinach is very suitable for the elderly. It can not only prevent osteoporosis but also strengthenBloodVessel, which is less likely to break.

Blanching Guangdong water spinach

Material preparation

Main ingredients: water spinach 300g.Auxiliary ingredients: oil, salt.Green pepper, GarlicCarrot，Ginger.

Production steps

1, wash the green pepper, ginger andCarrotand cut into strips, you can also useRed pepper, Wash and prepare the water spinach.

2, in the pot add water, salt and oil, after the water boils, put the water spinach into the pot to blanch for about 1 minute, then remove and put on the plate.

3, in the pot add a small amount of oil,Soy sauce, Oyster sauce and salt, add water to boil, then add ginger andChilislices, carrot slices.

4, constantly stir in the pot to ensure that all the seasonings are fully integrated, after the seasoning juice boils, pour it onto the water spinach.

Fish-flavored Guangdong water spinach

Material preparation

Main ingredients: white cabbage 200g.Seasonings:Vinegar1 tablespoon,Chicken broth2 grams, ginger 5 grams, garlic 1 head, 1 tablespoon of, 1 tablespoon of soy sauce, 2 tablespoons of cornstarch,Doubanjiang2 tablespoons, green onions 2,White sugar1 tablespoon, vegetable oil,Chili2 tablespoons.Production steps

1, cut the green onion into flowers, ginger into minced, garlic into minced, in a small bowl, add a small amount of chicken broth, 1 tablespoon of, 1 tablespoon of vinegar, 1 tablespoon of sugar, 1 tablespoon of soy sauce, 2 tablespoons of cornstarch, then put half of the green onion, ginger and garlic, stir until smooth, then set aside.

2, wash the water spinach and cut into small segments, boil a pot of water, add a little oil and salt, blanch the water spinach, then remove and drain, and arrange on a plate.

3, heat the oil in the pot, fry the chopped chili until fragrant, then pour in 2 tablespoons of Doubanjiang and stir-fry until red, then pour in the seasoning prepared earlier, and thicken the soup, then turn off the heat.

4, pour the finished sauce on the

Water spinachand sprinkle with the remaining green onions.Garlic

Silver carpSteamedWater spinachMaterial preparation

Main ingredients: water spinach 400g, silver carp 15g.

Auxiliary ingredients: 7g of cooking oil, 3g of soy sauce,Sesameoil 2g, 15g of chopped chili, 50g of garlic.Production steps

1, after soaking the silver carp for a while, wash it and drain the water;

Wash the water spinach and cut it from the root, and mince the garlic.2, heat the oil in a pot, slide the silver carp along the edge of the pot, and stir-fry over low heat until both sides are golden brown, then remove.

3, boil a pot of water, add a little salt, then pour in the water spinach and blanch until it changes color, then remove and rinse with cold water, and put it in a plate.

4, pour the silver carp on the water spinach, and add garlic and chopped chili, steam for 5 minutes.

5, after steaming, drizzle with soy sauce and sesame oil, and stir until well combined.

After steaming, drizzle with soy sauce and sesame oil, and mix well before eating.