Compared to stir-fried shrimp,ShrimpShould be quite popular because shrimp meat is pure shrimp meat after peeling, which is easier to eat and doesn't require peeling before eating.In addition, it has a light and slightly spicy flavor, which is suitable for both adults and children, is easy to prepare and cook, and is easy to learn.

Homemade Stir-fried Shrimp

IngredientsPreparation

Shrimp, greenRed bell pepperAppropriate amount of green onionGingerA small amount of saltChicken brothCooking wineSoy sauceAppropriate amount.

Method steps

1. Peel and wash the shrimp, chop green and red bell peppers into circles and set aside;

2. Heat the oil and sauté with green onions and ginger, then stir-fry the green and red bell peppers;

3. Add appropriate amount of salt, cooking wine and soy sauce for seasoning;

4. Stir-fry the shrimp until they turn red, then add chicken broth for seasoning and cook.

How to stir-fry shrimp

Ingredient preparation

300g shrimp, 10g green onion, 10g ginger,Carrot20g,CucumberA small amount,MSG，SugarCooking wine, starch,Pepper and egg whiteSalt as needed.

Method steps

1. Cut the cucumber from the middle, remove the core and slice,CarrotSlice after removing the core, set aside green onion and ginger;

2. Place the shrimp in a bowl, add a small amount of salt and pepper and mix well until sticky, then add egg white and starch and mix;

3. Blanch the carrots, cucumbers and shrimp, heat oil in a wok and sauté with green onions and ginger;

4. Then add shrimp, cucumber and carrot and stir-fry, add appropriate amount of salt, MSG, sugar and cooking wine;

5. After stir-frying, add water starch and cook.

Authentic Stir-fried Shrimp

Ingredient preparation

750g oil, 600g shrimp,Green beans150g,Sesame seeds10g oil,Chili powder5g,Chili sauce10g,Chicken broth10ml, cooking wine 10g, salt 6g, sugar 5g, egg white 1, pepper 1g, green onion 2g, MSG 5g, ginger 2g, starch 25g.

Method steps

1. Wash the shrimp thoroughly with water, drain and place in a bowl, add egg white, 5g cooking wine and 2g salt;

2. Add 0.5g pepper, 5g chili powder, 2.5g MSG, 10g starch, 25g oil and mix;

3. Chop the green onion and ginger, slice the ginger, and prepare. In a small bowl, mix 10ml chicken broth, 5g cooking wine, 4g salt, sugar, pepper, 2.5g MSG and 5g starch;

4. Heat oil in the wok to 50% heat, then add shrimp and fry until cooked, then remove and drain;

5. Heat oil in the wok to the bottom, then add chopped green onion, ginger, green beans and chili sauce and stir-fry;

6. Then add shrimp, pour in the and stir-fry, then add sesame oil and cook.

Nutritional value and benefits of shrimp

Shrimp contains a lot ofprotein, and the fat content is low, but the cholesterol content is high. It contains taurine and a variety of trace elements such as potassium, magnesium and phosphorus.It has a good effect on post-illness recovery, and can also protect thecardiovascular system, and has a good effect on breastfeeding, and its shrimp extract also has the effect of alleviating jet lag.Breastfeeding system, and also has the effect of promoting lactation, and the lycopene contained in it also has the effect of alleviating jet lag.