Water Spinach is also known asWood EarVegetable,TofuVegetable, Morning Glory, etc. It is commonly eaten with young leaves or stems, with a very tender texture and high nutritional value, containing rich vitamins, iron, calcium, and other nutrients, with effects such as clearing heat and detoxifying, promoting bowel movements, and cooling the blood.Water SpinachCooking Water SpinachMethods for Cooking Water Spinach are diverse, it can be used as a soup, salad, or fried, boiled, or steamed.

OnionStir-fried Water Spinach

IngredientsPreparation

Water Spinach, Onion, Salt,Sugar...Chicken Powder...CornOil.

Cooking Steps

1. Wash all ingredients thoroughly, peel and cut the onion into small pieces;Pick the tender leaves of the water spinach and wash them clean.

2. Heat oil in a pan, add the onion and stir-fry until fragrant.

3. Turn the heat up high and add the water spinach, stir-fry for a moment, then cover and simmer for 1-2 minutes.

4. Remember to stir occasionally, then add salt, sugar, and chicken powder to taste and stir until evenly mixed.

Dried Wood EarSilver CarpStir-fried Water Spinach

Ingredients Preparation

Water Spinach, Salt, Sugar, Dried Wood Ear.

Cooking Steps

1. Remove the old leaves from fresh water spinach and wash the tender leaves with clean water.

2. PrepareCannedSilver Carp, and open the can.

3. PlaceStir-fry Pan, heat the pan over medium heat, add theDried Wood Earand Silver Carp, and stir-fry.

4. Add the water spinach and stir-fry over high heat until the water spinach is softened. Add sugar and a small amount of salt to taste, then serve.

Garlic-infused Water Spinach

Ingredients Preparation

Water Spinach, Garlic, Sesame Oil,Chili Oil,Soy Sauce,Oyster Sauce,Vinegar,Water.Cooking Steps

1. Remove any damaged leaves from the water spinach and wash thoroughly.

2. Bring water to a boil in a pot, add the water spinach and salt, and blanch for a moment.

3. Remove the water spinach and drain with a sieve, then arrange on a plate.

4. Peel and chop the garlic, then place in a bowl and drizzle with oyster sauce, soy sauce, vinegar, sesame oil,

chili oil,and mix well.5. Pour the prepared sauce over the water spinach and mix thoroughly before serving.

Pour the prepared sauce over the spinach and mix well with chopsticks.