Bok tower vegetables, stir-fried, flavor is fresh and sweet, overall shape similarBroccoliAndCauliflower, the taste is closer to broccoli, small florets resemble bok tower, green color, rich in vitamins and dietary fiber, a refreshing and healthy dish.Bok tower vegetables are also called Roman cauliflower, also have their own characteristics, crisp and sweet.

Bok tower vegetable stir-fryShrimp balls

Ingredients preparation

Main ingredients: 1 bok tower vegetable,Shrimp100g,Shiitake mushrooms6 pieces.Auxiliary ingredients:Cherry tomatoes5 pieces.Seasonings: 1/2 teaspoon of salt, 2 cloves of garlic, 1 tablespoon of cornstarch,Stock1 small bowl, 1 tablespoon of vegetable oil.

Steps to make

1, cut the bok tower vegetable into small florets, clean the shiitake mushrooms and slice, cut a knife on the back of the shrimp,Cherry tomatoes, wash and cut in half, mince the garlic.2, add appropriate amount of water to the pot and boil, then blanch the bok tower vegetable and shiitake mushrooms separately, and cook the shrimp in boiling water and then remove it.

3, heat the oil in the pot, pour in the minced garlic and stir-fry, then add the shiitake mushroom slices and bok tower vegetable and stir-fry for a while.

4, add the shrimp and cherry tomatoes and stir-fry evenly, then pour in an appropriate amount of stock and cover the pot, turn the heat to medium and cook for a while, when the soup is almost all gone, add salt and stir-fry evenly, finally add a little cornstarch to thicken and serve.

Tomato bok tower vegetable

Ingredients preparation

Main ingredients: 300g of bok tower vegetable.

Auxiliary ingredients:Tomatoes2 pieces.Seasonings: Salad oil, salt, scallions, garlic.Tomato sauce.Steps to make

1, pick the bok tower vegetable into small florets and wash, cut the tomatoes into pieces, chop scallions and garlic.

2, add appropriate amount of water to the pot, put the bok tower vegetable and blanch for 1-2 minutes, then remove and drain.3, heat the oil in the pot, add scallions and garlic and stir-fry, then add the tomatoes and stir-fry until the tomatoes are soft and pulpy, then add a little tomato sauce and stir-fry evenly.4, add the bok tower vegetable and continue to stir-fry, add a little salt and

MSG

Stir-fry evenly.

Quail eggsBok tower vegetableIngredients preparation

Main ingredients: 100g of bok tower vegetable, 60g of quail eggs, carrots10g of sliced carrots.Auxiliary ingredients: Oil, salt,

Chicken broth

.Steps to make1, first cut the bok tower vegetable into small florets, then soak in a diluted salt water for a while, then remove and rinse with running water twice,CarrotsWash and slice.2, add appropriate amount of water to the pot, put in the quail eggs and cook, then cook the carrots.

3, heat the oil in the wok, when the oil is hot, add the bok tower vegetable and stir-fry for a while, add half a bowl of water and continue to stir-fry, when the bok tower vegetable is cooked, add salt and MSG, stir-fry evenly and serve.

4, after removing the shells, cut off a small piece from the bottom of the quail eggs, cut a V-shaped opening on the top of the cut piece, the cut piece of quail eggs, facing down, insert a small hole in the third part, making "rabbit ears".5, use a straw to press out rabbit eyes on the carrots, cut the remaining carrots into your favorite shape for decoration, place the rabbit and bok tower vegetable on the plate.Wash and slice the ingredients.

First, add an appropriate amount of water to the pot, add quail eggs to cook, and then cook the carrots.

Next, heat an appropriate amount of vegetable oil in a frying pan, add the bat cabbage and stir-fry for a moment, add half a bowl of water and continue to stir-fry. When the bat cabbage is 90% cooked, add salt and chicken broth, and stir-fry evenly.

After the quail eggs are peeled, cut off a small piece, and make a V-shaped opening on the top of the cut quail egg, so it looks like rabbit ears. Place the cut part of the quail egg upside down, and insert a small hole at one-third of the top, and insert the "rabbit ears".

Use a straw to press out rabbit eyes on the carrots, and cut the remaining carrots into your favorite shape for decoration. Arrange the little rabbits and bat cabbage on a plate.