"Earth potato" ( ), also known as "earth potato," is an edible fungus belonging to the Algae family.A common way to prepare earth potato is to mix it withtofu.You can also stir-fry earth potato witheggs.It has a very fragrant aroma and a unique flavor.In this article, our editor will introduce you to the knowledge about earth potato, the preparation methods of earth potato, and the preparation method of earth potato stir-fried withchickenand eggs.

What is earth potato?

Earth potato grows in the weeds and soil of barren slopes, and is usually not visible.However, when it rains for several days, the earth potato will quickly reproduce and grow to 3-5 square centimeters in two days.Earth potato is dark brown in color, and its shape is similar to blackwood ear mushrooms.It is thin and paper-like, and grows attached to the ground, hence its name.Earth potato is sweet and mild, and has the effects of promoting digestion and relieving stomach discomfort.

Preparation of Earth Potato: Earth potatoStir-fried with eggs

Ingredients:Preparation:

Earth potato 300g, 2 eggs, 5g chopped green onions,3g fine salt,peanuts,appropriate amount of oil.Steps:

1. Wash the earth potato thoroughly and put it in a bowl.

2. Crack the eggs into the bowl and mix with fine salt.

3. Heat the oil in a frying pan until it is almost hot, add chopped green onions and stir-fry until fragrant, then pour in the egg liquid and stir-fry until it forms a mass.

Add the earth potato and stir-fry quickly until cooked, then remove from the heat and serve.Tips for stir-fried earth potato and eggs

When processing earth potato, be sure to wash the earth potato thoroughly and remove the surface soil.

Complete recipes for earth potato:

Earth potato with jasmine flowersIngredients:Earth potato 150g, 3 eggs, 30g chopped green onions, 4g fine salt, appropriate amount of peanut oil.

Steps:

1. Rinse the earth potato in a basin and wash it repeatedly, then drain;

3. Crack the eggs into a bowl and mix with about 2g of fine salt;

Wash and chop the green onions.2. Heat an appropriate amount of peanut oil in a frying pan until it is about 60% hot, then pour in the egg liquid and stir-fry quickly.3. Add the earth potato and chopped green onions and stir-fry over high heat until cooked, then add the remaining fine salt and stir-fry until cooked. Add a little chicken broth and salt to taste, and then sprinkle with chopped green onions and chopped red bell pepper.

Homemade Earth Potato Recipe: Earth Potato and Tofu

Ingredients:

Tofu 200g, Earth potato 150g, 20g chopped red bell pepper.

Garlic, green onions,

pepper,high-quality soup,black pepper,salt,chicken powder.Steps:1. Wash and clean the earth potato, remove any impurities, and soak it in water, then drain.Wash and cut the earth potato into small pieces.Chop the red bell pepper and set aside.2. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add the tofu, salt, black pepper and a little high-quality soup and cook until boiling.3. Add the earth potato and cook until cooked, then add a little chicken powder and salt to taste, and sprinkle with chopped green onions and chopped red bell pepper and remove from heat.

Nutritional value of earth potato

After learning how to prepare earth potato and how to stir-fry earth potato with eggs, our editor will also tell you about the nutritional value of earth potato.The nutritional components of earth potato are extremely rich, in addition to containing blue algae, it also contains 7 essential amino acids.Earth potato can treat night blindness, burns, lung heat and cough.

Recent studies have shown that earth potato also has a significant effect on improving senile dementia.

Place the earth carrots in a pot, simmer until cooked through, add a little chicken broth and salt to taste, and garnish with chopped green onions and red bell peppers.

Nutritional value of earth carrots

After learning how to make earth carrots and earth carrot fried eggs, the editor will also tell you about the nutritional value of earth carrots.Earth carrots have a very rich nutritional composition, in addition to containing spirulina, they also contain 7 amino acids needed by the human body.Earth carrots can treat night blindness, burns, coughs caused by lung heat, etc.Modern research shows that earth carrots also have a significant effect on improving dementia.