Nori (Dried Seaweed)The main ingredient isNori, which is very nutritious, but the nori sold on the market contains a lot of salt and other seasonings, especially for children, it is important to control the amount to avoid developing a preference for strong flavors. Also, excessive iodine intake can lead to related health problems, so enjoy food in moderation, and it will be beneficial for your health.

How to make homemade nori

IngredientsPreparation

Nori sheets, sesame oil,sesame seeds, salt.

Method

1. Heat a small amount of oil in a pan over medium heat, then add the nori;

2. Sprinkle a small amount of sesame seeds and stir-fry until the nori becomes dry and crispy, then add a little salt.

HamNoriSteamEgg recipe

Ingredients

Eggs2, nori, oil, ham.

Method

1. Beat the eggs in a bowl, add 1:1 water and a little salt, and stir until smooth;

2. Cut the ham into small pieces, and cut the nori into small pieces, add to the egg mixture and stir, remove any foam;

3. Then cover with plastic wrap and steam for 8 minutes, then let it steam for another 2 minutes after turning off the heat.

NoriEggsPancakeRecipe

Ingredients

Flour100g, 2 eggs, 2 nori sheets, a little green onionChicken powdera little,Pepper, a little salt.Method

1. Cut the nori into small pieces and add to the flour, then add the eggs and chopped green onion;

2. Add a small amount of water, salt, chicken powder, and pepper, and stir until it forms a batter;

3.

Medium-sized frying panHeat a small amount of oil in the pan and pour in the batter to form a pancake;4. Then sprinkle with sesame seeds and cook over medium heat until golden brown, and the pancake is cooked.

Nori Egg Pancake

Rice porridgeRecipeIngredients

Rice

, salt, eggs,egg whitespowder, nori.Method

1. Soak the rice overnight, then add water and cook until the rice blooms;

2. Beat the eggs and pour into the hot rice porridge, stir, and add a little salt for seasoning;

3. After cooking, add the nori strands, add the egg white powder, and stir until well combined.

Nutritional Value of Nori

Nori is a food made from cooked nori, which contains a lot of iodine, as well as choline and calcium and iron, which can enhance memory, promote bone development, and improve the body's immune system, and reduce

bloodcholesterol levels.In addition, it also has anti-aging, radiation protection, and blood sugar control effects.In addition, it also has anti-aging, radiation protection, and blood sugar lowering effects.