Small clamsClamsEssentially, small clams, their meat is very tender and delicious.Classic methods for cooking small clams include braising, stewing, and soup making.The key to cooking small clams is proper handling.Today, "Meilu Lele Food Encyclopedia" will introduce you to the methods and precautions for cooking small clams.

Precautions for cooking small clams

1, NewFresh clamsFish processing: Fresh clams have a fishy smell. After buying, first put them in a container withGingerJuice and yellow wine mixed in ice water, soak for a few minutes to remove the smell.

2. Cooking dried clams: Wash and soak dried clams in warm water for 12 hours, then boil in cold water for 5 minutes, steam for 6 hours, brush to remove impurities, then boil in cold water for 4.5 hours until translucent.

Small clam cooking: Braised small clams

IngredientsPreparation

500g clams, chopped green onions, minced ginger, minced garlic, yellow bean paste,Pepper,Sugar, cooking wine, vegetable oil, fragrant oil, cornstarch,SoupSalt,Chicken powder,Appropriate amount of vegetable oil.

Steps

1, Wash and blanch the clams, drain and dry.

2, Heat vegetable oil in a pan, add chopped green onions, minced ginger, minced garlic and stir-fry, add yellow bean paste and stir-fry, add cooking wine, chicken powder, pepper, salt, sugar, soup, and boil over high heat.3, Add clams, cook for 3 minutes over high heat, and transfer the clams to a plate.4, Boil the original soup in the pot over high heat, thicken with cornstarch, drizzle with fragrant oil, sprinkle with chopped green onions and minced ginger, and serve over the clams.

1, Wash and clean the small clams, remove sand, blanch in boiling water to remove the smell, drain.

2, Wash the winter gourd, bacon, and mushrooms, cut into 1.5cm rhombus pieces, blanch in boiling water and drain;

Old ginger, pound

Small green onion, tied

3, Place a frying pan on the fire, add soup to heat, add small clams, winter gourd, mushrooms, bacon, wolfberries, old ginger, green onion, bring to a boil, remove foam, move to a small fire and simmer until the clams are tender, remove ginger and green onion, drizzle with fragrant oil and serve.Small clam cooking: Small clam, wolfberry soupIngredients2 small clamsLean meat150g, 12 slices of ginseng, 30g wolfberriesMSG, chicken powder, salt, appropriate amount.Method1, Kill and wash the clams.2, Put all the ingredients in a bowl, steam for 1 hour over medium heat.3, Add seasonings and stir.Nutritional value of clams

After learning how to cook small clams, let's take a look at the nutritional value of small clams.

Small clams have tender, delicious meat and rich nutrition, which have the effects of removing heat, clearing the body, nourishing the liver and kidneys.

If you have symptoms such as frequent urination at night, shortness of breath, and weakness in limbs, you can eat more clams.Old ginger broken;Small shallots tangled.

3. Place the wok on the fire, add broth to heat, add small abalone, winter gourd, mushrooms, ham, goji berries, old ginger, and scallions, bring to a boil and remove foam, then reduce heat and cook until the abalone meat is tender, remove ginger and scallions, then pour in fragrant oil and serve in bowls.

Small abalone recipe: Small abalone and goji berry soup

Ingredients preparation

2 small abalones,Lean meat,150g, 12 slices of dried scallops, 30g of goji berries.Flavoring agents, chicken broth, and salt to taste.

Method steps

1. Prepare and wash the abalones.

2. Place all the original ingredients in the bowl and cook over medium heat.Steam for1 hour.

3. Add flavorings and cook.

Nutritional value of abalone

Now that we know the recipe for small abalone, let's see what nutritional value it has?Small abalone meat is delicate and flavorful, with rich nutrition, known for clearing heat, calming the liver, moisturizing, and strengthening the kidneys.If you experience frequent nocturia, shortness of breath, weakness in limbs, etc., you can eat more abalone.