Brown RiceBrown rice is the grain obtained after removing the outer husk of rice, and it is more nutritious thanWhite RiceHowever, it has a coarser texture and takes longer to cook.Although the preparation of brown rice is similar to that of white rice, it is best not to eat brown rice every time, and white rice should be the main staple.

Brown Rice Recipe: Brown RiceSweet PotatoPorridge

IngredientsPreparation

80g brown rice,20g sticky rice, 200g sweet potato, and an appropriate amount of water.Method:

1. Peel and chop the sweet potato, wash it, and soak it for 5 minutes;

2. Wash and soak the brown rice and sticky rice for 30 minutes, then put them in a

Pot;3. Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for 30 minutes;4. Then add the sweet potato, and cook over low heat until softened.

Brown Rice Recipe: Brown Rice Tea

Ingredients:

100g brown rice, 1000ml water.

Method:

1. Heat a clean pot with no oil, then add the brown rice over low heat;

2. Then sauté over low heat until it turns light brown, and transfer to a bowl;

3. Pour boiling water into the pot, add the sautéed brown rice, turn off the heat, and let it sit for 5 minutes;

4. Pour the cooked brown rice tea into a bowl or cup.

Brown Rice Recipe: Vegetable Brown Rice

Rice

Ingredients:A suitable amount of white rice, a suitable amount of brown rice,

Burr Root

ApricotShiitake Mushrooms，A suitable amount,CeleryA suitable amount, CarrotRadishA little.Method:1. Wash and soak the brown rice for 4 hours, and soak the white rice for 30 minutes;

2. Peel and chop the burr root, shiitake mushrooms, celery, and

Carrot

and cut into pieces for later use;3. Heat oil in a pot, then sauté the vegetables, and stir in the white rice and brown rice;4. Then pour the sautéed vegetables into an electric rice

Cooker;

Add water to cover the ingredients;5. Add an appropriate amount of salt andPepper

to taste, start the cooking program, and cook until done.Brown Rice Recipe: Brown Rice CakeRice Balls

Ingredients:70g brown rice,

50g sticky rice,

30g dried grapes, an appropriate amount of sugar,Olive oil1 tablespoon.Method:1. Wash and soak the brown rice and sticky rice for about 3 hours;2. Add the sticky rice, brown rice, and dried grapes to theRice Cooker;Add an appropriate amount of water and olive oil;

3. Cover and simmer for a while, then wait for the lid to open;

4. Add 1 tablespoon of sugar to the cooked

Rice, wrap with plastic wrap, and form rice balls;5. Then wrap tightly, and the rice balls are ready.Add an appropriate amount of water and olive oil.

3. Cover the pot and simmer for a while, then cover again after the pressure release.

4 PutSteamAdd 1 tablespoon of sugar to the cooked rice, then form rice balls with plastic wrap.

5. Wrap tightly, and the rice balls are ready.