Green carpA common freshwater fish found in the Yangtze River basin. Of course, green carp can also be farmed. The ones you can buy in the market are mostly farmed.Green carp has tender meat and few spines, and tastes very delicious. It is a premium freshwater fish.We can eat green carp all year round, but the production is the highest in autumn, and the quality is relatively the best.After learning about green carp, we should go to the kitchen to see how to cook green carp.

How to cook green carp: Stir-fried green carp

Required ingredients

350g of green carpPeas25gShiitake mushrooms4, 5g of salt, 3 tablespoons of rice wineBlack pepper1g, 1 stalk of green onion, 2 tablespoons of vegetable oil, 2g of sugarChicken broth1g, 1 tablespoon of oyster sauceGinger5 slices

Cooking steps

1. Prepare the green carp pieces, remove the scales, wash clean, cut into pieces, then marinate with a little salt.

2. Soak shiitake mushrooms in water before cooking, after soaking, wash and chop, and cook together with washed peas, adding a little salt and chicken broth for seasoning.

3. Rinse the marinated green carp, add salt, rice wine, and ginger, steamfor about 12 minutes.4. After the time is up, close the fire and steam for 3 minutes, remove the

steamed fishwater, remove the ginger.5. Put oyster sauce in a small bowl, add sugar, rice wine, chicken broth, black pepper, and ginger, and mix well.

6. Pour the seasoning sauce over the fish, add shiitake mushrooms and peas, and sprinkle with green onion.

7. Heat oil in a wok until it smokes, then pour the hot oil over the fish.

Green carp:

DoubanGreen carpRequired ingredients

400g of green carp

Douban sauceGarlic, green onion, ginger,VinegarSalt,White sugarAppropriate amount.Cooking steps

1. Remove the head of the green carp, remove the internal organs, wash clean, and dry.

2. Slice ginger, chop green onions and garlic with the back of a knife.

3. Pour an appropriate amount of oil into the pot, pour in more oil, then put the green carp in, and fry both sides.

4. Put the oil on one side of the pot, and fry the douban sauce in the empty space.

5. Coat the fried douban sauce evenly on the green carp and fry for a while.

6. Add green onions, ginger, and white sugar, and add vinegar and a little salt.

7. Add appropriate amount of water and stew, after the soup becomes thick, turn off the fire.

Tips

1. Because the meat of green carp is relatively hard, it needs to be stewed with more water to be well absorbed.

2. Douban sauce itself has salty taste, and a little edible salt can be added accordingly.

Green carp: Stir-fried fish with three colors

Required ingredients

400g of green carp

Green beans50gLotus root15gRed bell pepperHalf a oneEggs1, green onions 2, fresh soup 1 spoon, ginger 1 small piece, oil, rice wine, chicken broth, appropriate amount of starch.Cooking steps

1. Remove the bones and chop the fish, add egg white and appropriate amount of salt and starch to marinate.

2. Blanch green beans in boiling water, then drain and add.

3. Cut red bell pepper into small pieces, chop green onions into small pieces, and slice ginger.

4. Heat an appropriate amount of oil in the pot, then put the fish into the pan and stir-fry.

5. Add red bell pepper and lotus root and stir-fry.

6. Add a little oil, and add green onions, ginger, and fresh soup, rice wine, and salt.

7. Add the previously stir-fried fish, lotus root, red bell pepper, and green beans, and pour in water starch, and stir-fry with chicken broth.

Green carp:

RiceRice porridgeIngredients

PreparationGreen carp, appropriate amount of rice, green onions and ginger, oil,

Sesame oil, salt,FlavorA little.Method steps1. Wash the rice and soak it for half an hour. Cut the green carp into large pieces, and marinate with salt and a little oil.

2. Boil water in a pot, and add the rice. Once it boils, reduce the heat and cook until the rice is cooked.

3. Add a little salt and flavor with green onions and ginger.

4. Add the fish pieces and stir-fry quickly.

5. Add sesame oil and stir-fry.

6. Add green onions, ginger, and white sugar.

7. Add appropriate amount of water and stew until the soup is thick, then turn off the fire and serve.

Tips1. When cooking rice, you can also addcelerygreens,mustard greens,

etc. vegetables, which will be more nutritious.

About the consumption of green carp

Suitable population1. Green carp is suitable for those with various edema, hepatitis, nephritis, foot fungus, weak spleen and stomach, poor blood, poor nutrition, hyperlipidemia, hypercholesterolemia, and arteriosclerosis.2. Those with cancer, red blood cell disease, lymphatic tuberculosis, bronchial asthma, boils, sores, skin eczema, and scabies should not eat it.

3. Eating too much green carp can cause poisoning. After 30 minutes, those with mild symptoms will have nausea, vomiting, abdominal pain, and watery stools. If not treated in time, it will lead to death.

Nutritional value

1. The meat of green carp has a sweet and flat taste and no poison. It has the effects of promoting blood circulation and removing dampness, soothing the stomach, stopping vomiting, nourishing the liver and improving eyesight, and nourishing the stomach.

2. The meat of green carp is tender and delicious, and the protein content exceeds that of chicken, which is a premium freshwater fish.

2 The meat of the green snakefish is tender and delicious.ProteinContent exceedsChicken meat, it is a premium freshwater fish.