Black FishA common edible fish in China, black fish is also calledBlack Carpand Black Stick. Black fish has high nutritional value, containing richprotein,fiber, and various nutrients such as calcium, iron, and other essential nutrients for the human body. Black fish has excellent nourishing and therapeutic effects for people with weak constitutions.

How to cook black fish

Dish introduction

Sour Cabbage Fish, Sichuan local cuisineEveryday dishusing freshgrass carpas the main ingredient, withSichuan picklesboiled, the dish is tender and delicious, with a slightly sour and fragrant taste, not greasy;The fish slices are tender and juicy.

IngredientsPreparation

Black fish 600g, sour cabbage 300g, chili peppers 20g, dried redchili peppers10,star anise10g,ginger3 slices, cornstarch 1 tablespoon, rice wine 1 tablespoon,chicken brothhalf a small spoonful,white pepperpowder half a small spoonful, 3 cloves of garlic, 1 egg white, 1 tablespoon of salt, 1 small spoonful of sugar, appropriate amount of clear soup.

Method steps

1. Wash and prepare the black fish and sour cabbage.

2. Use a knife to cut the meat attached to the fish bones into pieces, and slice the fish meat into slices about 0.5 cm thick. Cut the fish fillets into pieces about 5 cm long.3. Add, cornstarch, salt, rice wine, and egg white to the sliced fish meat and stir evenly, then marinate for about 10 minutes.4. Wash the sour cabbage and squeeze out the water, then cut it into segments. Heat oil in a wok, add ginger and garlic slices and chili peppers to saute, then add the cut sour cabbage and stir-fry. Then add

fish head

and fish fillets to stir-fry until the fish meat turns white.5. Pour in water orstock

（the amount of water should cover all the fish slices）and bring to a boil. Add salt, sugar, chicken broth,white pepperto season, then reduce the heat and simmer for 10 minutes, to extract the flavor of the fish.6. After the soup turns white, remove the sour cabbage and fish fillets, and set aside for use.7. Place the marinated fish slices into the soup one by one, and use chopsticks to stir, and cook over high heat until the fish slices turn white.8. Remove the cooked fish slices and soup, and place them in the bowl that has been prepared with sour cabbage and fish bones.9. In a clean pot, heat 2 tablespoons of oil, and when the oil is almost hot, add star anise and dried chili peppers to saute, then add the cooked

sour cabbage fish

finally sprinkle with green onion.

Cooking tips

1. The fish used to make sour cabbage fish can be either grass carp or black fish, both are good.2. Before making sour cabbage fish, you can bring out the sour cabbage and add the soup to the fish, which can better maintain the freshness and tenderness of the fish.3. When cooking fish, don't cook it for too long, and stop cooking when it turns white, as overcooking will make the fish meat tough.

4. Pouring hot oil over the sour cabbage fish will make the dish more fragrant. If you don't like too much oil, you can omit this step.

How to cook wild black fish

Dish introduction

Black

fish soup

The soup is fragrant and delicious, with rich nutrients, and is a good nourishing food.

Ingredients preparation

1 black fish 1, rice wine 1 tablespoon, onion and ginger, white pepper, salt.Method steps1. Clean the black fish, remove the scales and internal organs, and slice it into large pieces.

Then slice it into pieces.

Do not marinate with starch, so as to better maintain the original flavor of the soup.

2. Heat oil in a pot, add ginger to saute.

Add the fish head, fish bones,fish tailover low heat, and slowly fry until one side is cooked, then carefully turn it over to fry the other side.

3. Add enough water, add onion and ginger, cover the pot with a lid, and simmer over medium heat.The longer you simmer the soup, the whiter it will be.4. When the soup turns white, add the fish slices, and season with salt.5. Finally, add rice wine and white pepper, and cook until the fish slices turn white.

Black fish consumption notes1. Some people are allergic to black fish, the symptoms are usually diarrhea, vomiting, skin rash, accompanied by waist and back pain.

It will not cause discomfort when you first eat it, but it will usually occur 5-6 hours later. Children, the elderly, and people with weak constitutions should pay attention.

2. If you have allergic symptoms, you can take antiallergic medications such as to relieve them. They will usually be relieved within 24 hours. If the symptoms are severe, you should go to the hospital for treatment.

3. It is generally edible, but people with sores should not eat it.

Some people are allergic to black fish, and the symptoms are usually diarrhea, vomiting, skin rash, accompanied by waist and back pain.There may be no discomfort when eating, and the symptoms often appear 5-6 hours later. Children, the elderly, and other people with weak resistance should pay attention.

If allergic symptoms appear, you can take antihistamines such as diphenhydramine to relieve them. They are usually relieved within 24 hours. If the symptoms are severe, you should go to the hospital for treatment.

Generally, everyone can eat it, but people with sores should not eat it.