"Yellow croaker" is a common name for this fish in many places,Yellow croaker, also known as "Yellow croaker", there are actually dozens of different types, scientifically known as yellow croaker, yellow croaker is recently often used to make yellow croaker stew.Tofu, because stewing tofu and fish together makes the broth simmer for several times very easy to integrate the deliciousness and freshness of the fish and tofu.Fish brothThe deliciousness of the fish combines with tofu.

Yellow croaker stew with tofu

IngredientsPreparation

Green onion,White beans,Ginger,Sliced ginger, yellow croaker,Pepper.Method1. After cleaning and deboning the yellow croaker, drain the water, chop green onions and scallions, and slice the ginger;

2. Cut the tofu into small cubes and soak it in water with salt for 5 minutes;

3. Put the pot on the fire, heat the oil, and fry the yellow croaker until both sides are golden brown, then add the chopped green onions and ginger to sauté;

4. Then add boiling water and a little pepper to remove the fishy smell, and cook over high heat;

5. Cover the pot and cook for 30 minutes until it turns milky white, then drain the tofu and put it in a small pot to simmer for 5 minutes;

6. Then add salt to adjust the seasoning and cook for about 8 minutes, and add chopped green onions when serving.Home-style yellow croaker stew with tofuIngredients

400g yellow croaker,

White mushrooms,

100g tofu, appropriate amount of green onions and ginger,

Goji berries

400g of fishMethod1. Clean and prepare the yellow croaker and white mushrooms, and tofu;2. Heat oil in a wok and sauté ginger, then fry the yellow croaker until both sides are golden brown;3.

Clay pot

Put green onions, ginger and white mushrooms at the bottom, then put the yellow croaker in the pot;

4. Add a little rice wine and simmer for 15 minutes, then add tofu and cook for 10 minutes;

5. Add a few goji berries when serving.Spicy yellow croaker stew with tofuIngredients

Yellow croaker, pepper, green onions, ginger, garlic, rice wine, tofu, salt,

Chili sauce,

Douban sauce,

Chicken broth

Fish, black pepper, scallions, ginger, garlic, cooking wine, tofu, saltMethod1. Clean the yellow croaker, slice it into large pieces, and marinate it with rice wine and chili sauce;2. Wash the tofu and cut it into cubes and add salt, chop green onions, ginger, and red chili peppers;3. Heat oil in a wok, and sauté the douban sauce until it turns red, then add green onions, ginger, and chili peppers and sauté;，4. Then add a bowl of water, add the fish and tofu, and bring to a boil over high heat;5. Then simmer over medium heat for about 20 minutes, add a little salt, pepper, and chicken broth to adjust the seasoning, and sprinkle with green onions.

Nutritional value and benefits of yellow croaker

Yellow croaker is rich inProtein, which can eliminate edema, improve immune function, and also regulateBlood

Pressure, which has a beneficial effect on blood, central nervous system, immunity, skin, and bones, and this fish also has good bones, making it very suitable for the elderly and children.

3. Heat oil in a pan, add fermented bean paste and stir-fry until it becomes red. Add scallions, ginger, and chili peppers and sauté.

4. Add one or two bowls of water, add fish pieces and tofu, bring to a boil over high heat.

5. Reduce heat and simmer for about 20 minutes, add a little salt, black pepper, and chicken broth to taste, and garnish with scallion leaves.

Nutritional value and benefits of fish

Fish is rich inproteinquality, which can eliminate edema, improve immunity, and also regulatebloodpressure, which has a promoting effect on blood, the central nervous system, immunity, skin, and bones. This fish is also good, and is very suitable for the elderly and children.