River shrimp, as the name suggests, are shrimp that live in rivers, ponds, lakes, and other bodies of water. They are a very high-quality type of freshwater shrimp, and the demand for river shrimp is increasing due to their delicate texture, delicious flavor, and rich nutritional value.Do people typically cook river shrimp at home using...?Boilingor steaming? Is it still safe to eat if done this way? How can you cook river shrimp to make it delicious?It requires careful research and practice to make delicious river shrimp.

How to cook river shrimp

Most people don't know how to cook river shrimp, but with a few simple cooking methods, you can easily make delicious shrimp.

IngredientsPreparation

300g of large river shrimp, 1 stalk of green onion, 1/3 teaspoon of salt, 1 tablespoon of whitesoy sauce,1 tablespoon of ginger juice, 2 tablespoons of sugar, a littlefragrant vinegar, 1 tablespoon.Methods1. Wash and pat dry the river shrimp, remove the shrimp shell, shrimp whiskers, shrimp claws, and drain the water. Chop the green onion and set aside.2. Heat a large pot of oil over high heat until it is very hot. Add the river shrimp and stir-fry until they turn golden brown. Remove and drain.

3. Heat a small amount of oil in the pot. Add salt, sugar, white soy sauce, fragrant vinegar, and ginger juice. Stir over medium heat until the sauce thickens. Add the fried river shrimp and green onion, and stir-fry for 2 minutes. Serve. This is the "fried river shrimp" from "Master Chef" which is easy to make.

Tips

The amount of sugar can be adjusted according to your taste.When frying river shrimp, you can first put them in a pot of hot oil. When they float to the surface, it means the oil temperature is just right.High oil temperature and short frying time are key to making delicious fried river shrimp. Pay attention while frying to avoid burning.

Remove the shrimp whiskers, shrimp claws, and shrimp shells before eating.How to cook river shrimpYou can also cook river shrimp with milk, which will give the shrimp a milky flavor.

Ingredients

1 bag of milk, 300g of river shrimp,

60g of green beans,4 pieces of mushrooms, a little ginger, 200ml of (liao jiu – cooking wine), 3g of salt.

Methods

1. Soak green beans and ginger in hot water for a short time, drain and rinse, and set aside. Wash and chop the mushrooms.2.

    Add the river shrimp, ginger, and cooking wine to a pot of boiling water and blanch for a short time until the shrimp turns pink. Remove and set aside.

3. Remove the heads of the river shrimp and peel off the outer shell.

4. In a pot, heat some oil. Sauté the chopped mushrooms until softened, then add the green beans and river shrimp. Continue to stir-fry.5. Add the bag of milk and cook over high heat until it boils. Reduce the heat and simmer for a short time.6. Before serving, add salt to taste. The delicious and nutritious milk-cooked green bean and river shrimp is ready to be served.Nutritional value of river shrimpNutritional benefits

1. River shrimp are rich in magnesium, which plays an important role in heart function. It can effectively protect the heart and blood vessels, reduce cholesterol levels in the blood, prevent arteriosclerosis, and promote blood circulation.

2. River shrimp are also very effective at increasing milk production and are rich in phosphorus, calcium, which is very beneficial for children and pregnant women.

3. River shrimp are nutritious and easy to digest, making them a good food for people with weak bodies and those recovering from illness.4. River shrimp also contain a very important substance called astaxanthin, which is widely used in cosmetics, food additives, and medicines.Suitable for

1. Most people can eat it.

2. People with stomach problems and those who are "hot" should not eat river shrimp;People with allergies, such as allergic rhinitis, asthma, and recurrent atopic dermatitis, should not eat river shrimp. People with skin conditions like eczema should also avoid eating it.3. Elderly people, pregnant women, heart patients, those with kidney problems, male infertility, and those with lower back and leg pain can eat river shrimp. Elderly people with calcium deficiency can also eat river shrimp.

Cooking instructions

If the shrimp is red and soft, and the shell falls off, it is not fresh, so it is best not to eat it. Do not eat rotten or spoiled shrimp. Remove the shrimp line from the back of the shrimp before cooking.

What nutrients does river shrimp contain?

Nutritional value

1. Shrimp is rich in magnesium, which plays an important regulating role in heart activity and can effectively protect the cardiovascular system. It can reduce cholesterol levels in the blood, prevent arteriosclerosis, and also dilate coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.2. Shrimp has strong lactogenic properties and is rich in phosphorus and calcium, which are particularly beneficial for children and pregnant women.3. Shrimp is nutritious and has tender meat, which is easy to digest, making it a good food for people with weak bodies or those recovering from illness.

4. River shrimp also contains an important substance, shrimp extract, which is widely used in cosmetics, food additives, and pharmaceuticals.

Suitable for

1. Generally, everyone can eat it.

2. People with chronic illnesses and those who are experiencing a fever should not eat shrimp.

3. Elderly people, pregnant women, patients with cardiovascular disease, men with kidney deficiency and impotence, and people with weak legs and feet are more suitable for eating shrimp. Elderly people who are deficient in calcium can also eat river shrimp.

Cooking instructionsAvoid eating red, soft, and shell-dropping shrimp. Do not eat rotten or spoiled shrimp. Remove the shrimp line from the back of the shrimp before eating.

3 Suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, those with kidney deficiency and impotence, and individuals with weak legs. Elderly people can also eat river shrimp due to muscle cramps caused by calcium deficiency.

Cooking instructions

Avoid eating red, soft, and shell-dropping shrimp, as these are not fresh. Do not eat spoiled or rotten shrimp. Remove the shrimp line on the back of the shrimp before eating.