ChivesStir-fried shrimp is a dishEveryday dishThe method is actually very simple, and people who often cook can easily make it after seeing it once. The taste will not be bad.Although it is a simple everyday dish, its nutritional value cannot be ignored, and this is one of the reasons why it is popular among many everyday dishes.

Stir-fried chives and shrimp

IngredientsPreparation

200g shrimp, 300g chives, appropriate amount of minced garlic, greenred bell pepperappropriate amount,gingerappropriate amount, fish sauce,light soy sauce,and oyster sauce.

Method steps

1. Wash the shrimp and chives, cut the chives into segments, cut the green and red bell peppers into circles, and set aside.

2. Heat the oil in a wok, add minced garlic and green and red bell peppers to fry, then pour in the shrimp and stir-fry.

3. After the shrimp changes color, add the chives and stir-fry for 1 minute. Add appropriate amounts of fish sauce, light soy sauce and oyster sauce for seasoning.

Tips

Choose fresh chives, without any wilting.

Everyday chives and shrimp stir-fry

Ingredient preparation

Chives, shrimp, ginger slices, appropriate amount of dried red bell pepper,star anise,light soy sauce,white sugar,，black pepper,salt,chicken brothappropriate amount.

Method steps

1. Wash the chives and cut them into small segments,chopped red bell pepper, wash the shrimp;2. Heat oil in a wok, add star anise, ginger slices and dried red bell pepper to fry;

3. Then pour in the shrimp and stir-fry until it changes color, add light soy sauce and stir-fry with white sugar;

4. Then add chives and stir-fry until softened, add salt, chicken broth and black pepper.

5.

Tips

When washing the shrimp, add a littlevinegarto remove the muddy smell.

Nutritional value of chives and shrimp stir-fry

It is said that stir-fried chives and shrimp have the effect of strengthening the kidneys and improving yang. The nutritional value of shrimp is well known, and the magnesium it contains can protect the heartblood vessels, reduce cholesterol in the blood, and also contains a lot of calcium and other nutrients. Chives are warm and nourishing, promoting digestion, promoting blood circulation, and also have a laxative effect.Precautions for stir-fried chives and shrimp

Some people say that combining chives and shrimp can increase the content of trivalent arsenic. Simply put, arsenic is a major component, and eating too much can cause poisoning.

In fact, the main reason is that many rivers and streams are polluted, and the shrimp fished from the river contain heavy metals, so eating too much is not good. However, if many people raise shrimp, will it be better? And everything should be eaten in moderation, and there will be no major problems.Actually, the main reason is that many river channels are polluted, and a lot of small shrimp caught from rivers contain heavy metals.