Black ChickenChicken soup is a healthy and delicious dish, using black chickensoupas the mainingredient，Black Chicken Souphas good nutritional value, can improve physical functions, has very good therapeutic effects in delaying aging and strengthening bones, and the preparation of black chicken soup is also easy to master.

How to make black chicken soup

Ingredients needed

1 black chicken, 1,wood ear mushrooms2 pieces,Angelica sinensis5 pieces,dried red dates8 pieces, astragalus root 5 pieces,goji berries20 pieces,ham2 slices,Chinese date2 pieces,ginger5 pieces, 3 tablespoons of rice wine, 2 stalks of green onion, 2 star anise,shiitake mushrooms8 pieces,sweet corn1 ear, salt as needed.Preparation steps

1 Wash and rinse the shiitake mushrooms, add a little water to soak, and cut off the stems.

2 Wash the black chicken, remove the feathers and claws.

Placein a pot, cover the whole chicken with water, bring to a boil over high heat, and skim off thefoam.3 Add, wood ear mushrooms, angelica sinensis, astragalus root, dried red dates, goji berries, ham, Chinese date, shiitake mushrooms, star anise, ginger, green onion, rice wine to the pot, bring to a boil over high heat, and then simmer over low heat for 1.5 hours.4 Cut the sweet corn into 5 pieces, add it to the pot and continue to simmer for 30 minutes. Add a little salt to taste.

5 You can also prepare the dipping sauce: 2 tablespoons of soup,

Chinese parsley

a small amount, addsoy sauce, a little sesame oil,chili oila little, mix well, and dip when eating.TipsIn the preparation of black chicken soup, because it contains goji berries, red dates, and sweet corn, it tastes slightly sweet.

How to make black chicken soup, nutritional value

Ingredients needed

1 black chicken, 12 dried roses, 10 dried red dates,

white pepper

1 teaspoon, salt 1 teaspoon, 2 pieces of ginger.Preparation steps1 Cut the prepared black chicken into large pieces, chop a piece of ginger, and add a pinch of

star anise

to boiling water, add the black chicken and blanch, then wash.2 Slice the other piece of ginger, along with the black chicken, dried red dates, and roses, and put it ina pot.

3 Cook for 1 hour and add salt andwhite pepperChicken.

4 Continue to cook for 1 hour, remove the foam, filter the soup, and drink and eat the meat.TipsThe preparation of this black chicken soup is different, because it contains roses, the fragrant aroma of roses together with black chicken feels very refreshing, and also contains dried red dates, which has good effects on beauty and health.

Nutritional effects of black chicken soup

Nutritional value

Black chicken: Eating black chicken can improve physical functions, delay aging, strengthen bones and muscles.

It has obvious effects in treating osteoporosis, rickets, iron deficiency anemia in women, and treating women with weakness, irregular menstruation, miscarriage, vaginal discharge, and postpartum weakness. It can also be used as an auxiliary treatment for tuberculosis, coronary heart disease, gastric ulcer, neurasthenia, and rickets in children.

Dried red dates: Fresh dates have a high calorie content, mainly from carbohydrates, about 23%~28%, fresh dates contain a lot of dietary fiber, vitamins and trace elements, the vitamin P content in dried red dates is the highest among all fruits and vegetables.

Eating black chicken can improve physiological function, slow down aging, and strengthen bones and muscles.It has obvious effects in treating osteoporosis, rickets, and iron deficiency anemia in women. It is also effective in treating female weakness, irregular menstruation, habitual abortion, vaginal discharge, and postpartum weakness. It can also be used as an auxiliary treatment for tuberculosis, coronary heart disease, gastric ulcers, neurasthenia, and rickets in children.

Dates: Fresh dates have a high calorie content, mainly from carbohydrates, which make up approximately 23%~28%. Fresh dates are rich in dietary fiber, vitamins, and trace elements. The vitamin P content in dates is the highest among all fruits and vegetables.