I usually cook a dish when I have free time.Chicken wingsA light dish, like clear soupSteamChicken wingsClear soupStew chickenThe chicken wings are the favorite of both children and my husband.Chicken wings are the most ordinaryIngredientsHowever, compared to wholeChicken meatThey have more benefits.Because the pieces are small, the weight is flexible, and the nutritional value is also comparable to whole chicken meat, so if you want to eat chicken meat, choosing chicken wings is a good option.Here I will introduce the clear soupSteamed chicken wingsAnd the clear soup chicken wings recipe!

The nutritional value of clear steamed chicken wings

Clear steamed chicken wings are rich in nutrients and contain a lot of collagenProteinAnd elastic protein, which has benefits forBloodVessels, skin and internal organs;It also contains a lot of Vitamin A, which is essential for human eyesight, growth, epidermal tissue and bone development, and sperm formation and fetal development.Therefore, eating chicken wings regularly can have a certain effect on reducing skin wrinkles, maintaining skin elasticity, and keeping the skin moisturized.

Simple recipe for clear steamed chicken wings

Materials

Fermented soybean paste50 grams, 200 grams of chicken wings.GingerGreen onions,PepperRed bell pepperSoy sauceSalt, vegetable oil.Procedure1. Wash ginger and red bell pepper and cut into strips.

2. Wash the chicken wings and make a few cuts on the chicken wings with a knife, then marinate with part of the green onion, salt, red bell pepper strips, and soy sauce for 15 minutes.

3. Sprinkle the chicken wings with fermented soybean paste and place them in a dish, then add ginger strips, drizzle with vegetable oil, and steam in a pot for about 20 minutes until cooked, then sprinkle with green onions and pepper.

Chestnut

Clear steamed chicken wings

IngredientsTender chicken wings about 500 grams.

Chestnuts 250 grams, soaked in water.

Shiitake mushrooms15 grams, bamboo shoots 10 pieces.5 grams of minced garlic, 3 grams of minced ginger.4 grams of salt, 4 grams of flavor enhancer, 5 grams of soy sauce, 10 grams of Shaoxing wine, 250 grams of clear soup, 8 grams of cornstarch, 3 grams of sesame oil, 60 grams of refined oil.Procedure1. Cut the chestnuts into pieces and boil in boiling water for 5 minutes, then drain.Peel, clean.

Remove the feathers from the chicken wings and blanch them in boiling water, then drain.

Cool and remove the bones.2. Heat a wok with high heat, add refined oil, and heat to about 50% of hot when the oil is hot, add minced garlic and minced ginger and sauté until golden, then add chestnuts, chicken wings, shiitake mushrooms, Shaoxing wine, soy sauce, salt, flavor enhancer, and clear soup.3. When the soup is almost reduced, take the chicken wings out and arrange them neatly in a bowl, then steam in a pot over high heat for about 30 minutes, then take it out and arrange it in a plate.4. Stir-fry the bamboo shoots with seasoning and arrange them around the edge of the plate.

Pour the original juice and clear soup into the wok, add salt and flavor enhancer, bring to a boil, and thicken with cornstarch, then drizzle with sesame oil and stir.

Winter melon

Clear soup chicken wingsIngredients

800 grams of chicken wings, 500 grams of large green onions, 80 grams of winter melon, ginger, 5 ml of cooking wine.5 grams of flavor enhancer, 30 grams of soy sauce,

Grape

150 ml of oil, 200 ml, salt, sugar, and clear soup.Procedure1. Wash the chicken wings and cut off the tips.Then cut into two segments from the joint. Marinate with soy sauce, then fry in oil until lightly yellow, then drain.Cut the green onions into 5 cm segments, chop the ginger.

2. Place the chicken wings in a pot, add green onions, ginger, cooking wine, salt, sugar color, and ice sugar, along with clear soup and bring to a boil, then simmer over low heat.

At the same time, heat the oil in a pot, add winter melon and fry until translucent, then add the green onion and fry until golden.When the chicken wings are cooked, add winter melon, green onions, andWineand flavor enhancer and continue to simmer until the chicken wings are completely tender.

Nutritional value of clear soup chicken wingsThe chicken wings have less meat and more collagen in the skin, which is beneficial for the skin, blood vessels, and internal organs. Chicken wings also contain a lot of Vitamin A, which is beneficial for eyesight, growth, bone development, and sperm formation.Add the chopped scallions and fry until golden yellow. Remove.When the chicken wings are cooked through, add the winter bamboo shoots, scallions,wine, and MSG. Continue to cook until the chicken wings are completely tender.Nutritional benefits of clear-cooked chicken wings

The chicken wings have less meat and more skin, which is rich in collagen, beneficial for the skin, blood vessels, and internal organs. The chicken wings also contain more vitamin A, which is beneficial for vision, growth, and bone development, and also has some therapeutic effects for night blindness.

The chicken wings have less meat and more skin, which is rich in collagen.