Wood Ear MushroomswithBear PawandBird's NestandFish ScalesThese are four famous dishes, one of which is very precious and edible, with the functions of enhancing immunity, anti-cancer, anti-aging, and anti-ulcer.Wood Ear MushroomsStewed ChickenThis method preserves the nutritional components of the food well, while being delicious and having therapeutic effects.

How to Stew Wood Ear Mushrooms with Chicken

IngredientsPreparation

Wood Ear Mushrooms,ChickenandAngelicaandChinese WolfberryandRed DatesandGingerand Salt.Steps

1. Soak the wood ear mushrooms in warm water for four hours, squeezing out the water from the inside of the wood ear mushrooms and replacing it with fresh water several times.

2. Wash the chicken and cut it into pieces.

Wash and prepare Angelica, Chinese Wolfberry, Red Dates, and Ginger.3. Add an appropriate amount of water to the pot, add the chicken pieces, and bring to a boil after the water boils.

4. Transfer the chicken pieces to

apot, add an appropriate amount of water and boil.5. Add the soaked wood ear mushrooms, washed Angelica, Chinese Wolfberry, Red Dates, and Ginger slices, and boil over high heat.

6. Then, reduce the heat and cook for two hours, and add salt to taste.

Detailed Instructions for Stewing Wood Ear Mushrooms with Chicken

Ingredients Preparation

Old Chicken

Wood Ear Mushrooms,Snow MushroomsandChinese CabbageandHamand Salt,Peppercornsand Rice Wine,MSG,Green Onions, Ginger,Star AniseandFennel Seeds,Cilantro.Steps1. Remove the skin and viscera from the old chicken, wash it thoroughly, and cut off the head and claws. Cut the chicken into small pieces.

2. Wash, expand, and rinse the wood ear mushrooms before using.

3. Wash and slice the ham and snow mushrooms, and chop the Chinese cabbage, green onions, and cilantro. Slice the ginger.

4. Heat a wok, add an appropriate amount of oil, and stir-fry the green onions and ginger. Add the chicken pieces and stir-fry until half cooked.

5. Transfer to a pot, add the wood ear mushrooms, snow mushrooms, and ham, and add an appropriate amount of water, peppercorns, rice wine, star anise, and fennel seeds, along with salt.

6. After boiling, use low heat to simmer, add the Chinese cabbage, and remove the green onions, ginger, star anise, and fennel seeds.

7. Bring the soup to a boil, remove the foam, add MSG to taste, and sprinkle with cilantro.

Nutritional Information for Stewing Wood Ear Mushrooms with Chicken

Nutritional Value

1. Chicken tastes delicious and tender, rich in nutrients, and has nourishing and health-promoting effects.

2. Chicken

contains a high

percentage ofprotein, which is easily absorbed and utilized by the human body, and has the effects of enhancing physical strength and strengthening the body.3. Chicken has the effects of warming and nourishing the body, opening the stomach and appetizing, and strengthening the blood and bones.

It has excellent therapeutic effects for malnutrition, anemia, and weakness.4. Wood ear mushrooms are a good nourishing food, with good therapeutic effects on nerve weakness and digestive tract ulcers.5. Eating wood ear mushrooms regularly can improve the body's immunity.Restrictions

1. Chicken should not be eaten with wild chicken,

turtle,

carp,

grass carp,rabbit meat,etc.2. Chicken should not be eaten withsesame seeds,, as it can cause poisoning.3. Those with allergies to mushrooms and chicken should avoid eating it.Rabbit meatEat together.

2, Chicken andsesameandchamomileEating together is easy to cause poisoning.

3, People who are allergic to mushroom food and chicken should be cautious.